Suunto Wristop Computer Suunto X3HR Instruction Manual Download Page 1 | Manualshive

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Summary of Contents for Wristop Computer Suunto X3HR

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Page 3: ...MANUAL CUSTOMER SERVICE CONTACTS Suunto Oy Phone 358 9 875870 Fax 358 9 87587301 Suunto USA Phone 1 800 543 9124 Canada Phone 1 800 776 7770 European Call Center Phone 358 2 284 11 60 Suunto Website www suunto com EN ...

Page 4: ...E YOUR SUUNTO X3HR 9 2 1 DISPLAY 9 2 1 1 Function symbols 9 2 2 BUTTONS 10 2 2 1 Short and long press 10 2 2 2 START STOP button 10 2 2 3 SET button 10 2 2 4 ARROW UP LIGHT button 11 2 2 5 ARROW DOWN LAP button 11 2 3 NAVIGATING IN THE FUNCTIONS 12 2 4 HEART RATE MONITOR AND TRANSMITTER BELT 14 2 4 1 Activating the heart rate monitor 14 2 4 2 Electromagnetic interference 14 2 4 3 Warnings 14 2 4 4...

Page 5: ...3 TRAINING MODE 24 3 3 1 Main display 24 3 3 2 Stopwatch 26 3 3 3 Altitude 27 3 3 4 Hr Limits 29 3 4 MEMORY MODE 30 3 4 1 Main display 30 3 5 SUUNTOSPORTS COM 32 4 SUUNTO X3HR SELF TEST PROCEDURE 33 5 TECHNICAL SPECIFICATIONS 34 6 TERMS AND CONDITIONS 36 6 1 COPYRIGHT 36 6 2 TRADEMARKS 36 6 3 CE COMPLIANCE 36 6 4 ISO 9001 COMPLIANCE 36 7 LIMITS OF LIABILITY 37 ...

Page 6: ...e Suunto X3HR should not be substituted for obtaining measurements that require professional or industrial precision and should not be used to obtain altitude or barometric measurements in extreme sports such as skydiving hang gliding paragliding and gyrocopter riding 1 1 HOW TO START TRAINING 1 Place the transmitter belt firmly around your chest 2 Wet the electrodes against your skin 3 Scroll to ...

Page 7: ...ives and paint as they will damage the unit s seals case and finish Make sure the area around the sensor is kept free of dirt and sand Never insert any objects into the sensor opening 1 2 2 Care of the Transmitter Belt Wash the transmitter regularly with mild soap and water after each use Rinse with pure water dry thoroughly and carefully Store in a cool dry place Never store the transmitter wet M...

Page 8: ...ly 5 15 percent of the battery capacity is still available When this occurs you should replace the battery However extremely cold weather may activate the low battery warning indicator even though the battery is still fully operational If the battery warning indica tor is activated in temperatures above 10 C 50 F replace the battery NOTE Heavy use of the backlight altimeter compass and heart rate ...

Page 9: ...With the O ring in the correct position replace the battery compartment cover and turn it with the coin clockwise until it is aligned with the closed position marker Do not press onto the battery compartment cover while turning it with a coin NOTE Perform battery replacement with extreme care to ensure that your Suunto X3HR remains water resistant Careless battery replacement may void warranty WAR...

Page 10: ...r belt 2 Turn the coin counterclockwise until it is aligned with the open position marker or even slightly further for easy opening 3 Remove the battery compartment cover Ensure that the O ring and all surfaces are clean and dry Do not stretch the O ring 4 Remove the old battery carefully 5 Place the new battery into the battery compartment with the positive side facing up 6 With the O ring in the...

Page 11: ...attery symbol The function symbols are Heart Active when the device is receiving the heart rate signal The symbol is displayed next to the measured heart rate Stopwatch Active when measuring time in the Training mode or when the stop watch has not been reset HR limit arrows Active when the HR limits have been set on HR limit alarm Active when Al Tone is on and HR limits have been set on Alarm Acti...

Page 12: ...ART STOP button Short press Starts and stops the Stopwatch in the Training mode Long press Resets the Stopwatch time displays top and bot tom rows in the Training mode 2 2 3 SET button Short press Switches between the shortcuts on the bottom row of the display When you change units it accepts the current selection and moves to the next selection The next selection starts flashing In the Memory mod...

Page 13: ...ate displayed on the bottom row Long press Activates the backlight of the display The light is active for 10 seconds after the last push of a button 2 2 5 ARROW DOWN LAP button Short press Scrolls to the previous mode Changes the selected unit or setting to a different one e g On Off Decreases the selected numeric values Navigates to the previous adjusting selecting state displayed on the bottom r...

Page 14: ...splayed in reversed color on the bottom row and the values of the setting are displayed on the top and middle rows Press SET to enter the value fields You can change the value in the active flashing field by press ing up or down arrows Press SET again to enter the next field To return to the menu short press SET so many times that the name of the setting is displayed in reversed color again To nav...

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Page 16: ... against your bare skin to ensure flawless operation However if you wish to wear the transmitter over a shirt moisten the shirt well under the electrodes 2 4 2 Electromagnetic interference Disturbances may occur near high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions car motors bike computers some motor driven exercise equipment cell...

Page 17: ...d be avoided 2 4 4 The Suunto X3HR and transmitter belt usage in water Heart rate measurement in water is technically demanding for the following reasons Pool water with a high chlorine content and seawater may be very conductive and the electrodes of the transmitter may get short circuited the transmitter unit cannot detect the ECG electrocardiogram signals Jumping into the water or strenuous mus...

Page 18: ... pressure You can also use it to set alarms and monitor your heart rate 3 2 1 Main display The main display of the Time mode has three rows Date The top row displays the date in the selected format dd mm or mm dd Time The middle row displays the time in the selected format 12h 24h Shortcuts The bottom row displays alternatively the weekday the heart rate or the temperature and absolute air pressur...

Page 19: ...be seen on the bottom row of the Time mode s main display Short press SET to scroll to the Day shortcut When it is visible you can access its functions by long pressing SET Here is a list of the functions and instructions on how to use them Set Alarm To set an alarm 1 In the function menu Set Alarm is already the first menu item Short press SET to select it The alarm information is displayed on th...

Page 20: ...ection is activated 3 Set the correct minutes with the arrow buttons and short press SET The hour selection is activated 4 Set the correct hour with the arrow buttons and short press SET The 12 24h display format selection on the top row is activated 5 Choose either 12h or 24h format with the arrow buttons and short press SET The time format on the middle row also changes on the basis of the selec...

Page 21: ...at it is the other way round 2 Set the correct day 1 31 with the arrow buttons and short press SET The month selection is activated 3 Set the correct month 1 12 with the arrow buttons and short press SET The year selection is activated 4 Set the correct year the years 01 49 on the display mean 2001 2049 with the arrow buttons and short press SET The Set Date text on the bottom row is acti vated No...

Page 22: ...isplay when the alarm is activated If Al tone is set off see page 24 and HR Limits On the Suunto X3HR only flashes the HR digits To set the HR limits 1 In the function menu HR Limits is already the first menu item Short press SET to select it The state of the set HR limits on the middle row of the display is activated 2 Change the state with the arrow buttons and short press SET The HR Limits text...

Page 23: ...ess SET to switch back to the main display 5 or scroll to the next selection with the arrows Al Tone This selection determines whether the alarm tone is activated when the current heart rate goes outside the upper or lower HR limit The alarm tone remains active as long as the heart rate is outside the set limits see above To set the Al Tone 1 In the function menu scroll to Al tone with the arrow b...

Page 24: ...re changes To set the altitude 1 In the function menu Altitude is already the first menu item Short press SET to select it The current altitude on the middle row is activated 2 Set the new altitude 500 m to 9000m 1500 to 29995ft with the arrow buttons and short press SET The Altitude text on the bottom row is activated Now you can either 3 Long press SET to switch back to the main display 4 or scr...

Page 25: ...t with the arrow buttons and short press SET The air pressure format on the top row is activated 3 Change the air pressure unit hPa inHg with the arrow buttons and short press SET The temperature format on middle row right side is activated 4 Change the temperature unit C F with the arrow buttons and short press SET The Units text on the bottom row is activated Now you can either 5 Long press SET ...

Page 26: ...ive this row shows either the last time measured with the stopwatch or 0 00 0 default display if you have reset the stopwatch The overall time is displayed in minutes seconds and tenths of a second However if the measured time is more than one hour it is displayed in hours minutes and sec onds Heart rate The middle row displays the heart rate A heart symbol that flashes according to HR is also dis...

Page 27: ...set the stopwatch by long pressing START STOP this display is also reset and shows 0 00 0 default value The maximum number of laps splits stored in one training is 10 After the 10th lap split no more values are stored in the memory Although the lap split values are displayed as before the lap number indicator just displays If the interval timer is set on and at least one interval value is set this...

Page 28: ...u can access its functions by long pressing SET Here is a list of the functions and instructions on how to use them Interval This setting is used to activate deactivate the Interval that counts the intervals you have set maximum two different time intervals and alarms you when the time has run out and the new interval begins The alarm tone is different from the HR limits alarms To set the Interval...

Page 29: ...nterval number two with the arrow buttons and short press SET The second selection for the interval number two is activated 5 Set the seconds for the interval number two with the arrow buttons and short press SET The Intervals text on the bottom row is activated Now you can either 6 Long press SET to switch back to the main display 7 or scroll to the Interval selection with the arrows Before the s...

Page 30: ...ow is activated Now you can either 3 Long press SET to switch back to the main display 4 or scroll to the next selection with the arrows Units This setting is used to define the format in which altitude air pressure and tempera ture are displayed To change Units 1 In the function menu scroll to Units with the arrow buttons and short press SET The altitude format on the middle row left side is acti...

Page 31: ...ctivated and the Hr limits are on this shortcut shows your current heart rate in relation to the set heart rate limits Otherwise it shows the limits in numbers The brack ets in the graph indicate the set limits The two arrowheads show your heart rate If your heart rate is outside one of the limits the arrow heads flash Short press SET to scroll to the Hr limits shortcut When it is visible you can ...

Page 32: ...Identification of the recorded training session The bot tom row displays the date and time of each training session stored in the memory The time is the starting moment of the stopwatch The maximum number of training sessions that can be stored in the memory is 10 When the memory is full and you store a new training session the oldest session is erased from the memory To view a specific training s...

Page 33: ...ere are lap splits recorded maximum 10 Last display The middle row displays the text End The bottom row displays the date and time when the training session ended 3 Long press SET at any time to stop navigating through the summary displays Suunto X3HR returns back to the main display and the date and time of the train ing session you just investigated is displayed on the bottom row When you long p...

Page 34: ...orts instrument and improve your performance To join the SuuntoSports com community connect to the Internet open your Web browser and go to www suuntosports com When the opening page appears click the Register icon and register yourself and your Suunto X3HR Please read the SuuntoSports com privacy policy before registration You can change and update your personal and equipment profiles in the My S...

Page 35: ... step 2 to get back to the normal operation To perform the self test procedure 1 Press and hold all 4 keys at the same time for 5 seconds The device displays all the possible segments of the LCD 2 Press ARROW UP LIGHT The device starts to count down from 4 to 0 After the countdown is finished the top and middle rows display 5 zeroes 3 Press ARROW DOWN LAP The message TEST EPM is displayed on the b...

Page 36: ...ISO 2281 standard User replaceable battery CR2032 Barometer Display range 300 to 1100 hPa 8 90 to 32 50 inHg Resolution 1hPa 0 01 inHg Accuracy 2 hPa 0 06 inHg Altimeter Display range 500m to 9000m 1600ft to 29995ft Resolution 1m 3ft Accuracy 20 m Thermometer Display range 20 C to 60 C 4 F to 140 F Resolution 1 C 1 F Accuracy 2 C Calendar Clock Resolution 1 s Programmed until Year 2049 ...

Page 37: ... min 59 sec Upper row of LCD Interval timer range 2 0 39 min 59 sec middle row of LCD Maximum intervals 99 Heart Rate Resolution 1 beat Accuracy 1 beat min Display range 30 240 beats min HR upper limit 32 239 HR lower limit 31 238 Operating distance Max range 95 135 cm Transmitter belt Weight 59 g User replaceable battery CR2032 Water resistant to 20m 66ft according to ISO 2281 standard Modulation...

Page 38: ...omprehensive and accurate no warranty of accuracy is expressed or implied Its content is subject to change at any time without notice The latest version of this documentation can always be downloaded in www suunto com 6 2 TRADEMARKS Suunto Wristop Computer Suunto X3HR Replacing Luck and their logos are regis tered or unregistered trademarks of Suunto Oy All rights are reserved Suunto X3HR is manuf...

Page 39: ...se neglect mishandling alteration or modifications of the product or any failure caused by operation of the product outside the scope of its published specifica tions or any causes not covered by this warranty There are no express warranties except as listed above The client can exercise the right to repair under the warranty by contacting Suunto Oy s Customer Service department to obtain a repair...

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