Peak level. If there has been a period of
lower intensity, your current level may be
lower. To reach higher TE than 3.8 from this
workout, you need to increase the
intensity so that this graph pushes the
peak mark higher.
Training Effect reached so far in the
workout: 3.8 (Improving)
Bottom row: Next TE level is 4.0 but you can not reach it with the current
intensity. (Time indicator -:-- means that you have to increase intensity to
reach the target.)
To find out more about Training Effect, and how to use it to improve your training, please download
Suunto Training Guidebook from www.suunto.com/training.
Heart beat analysis technology producing Training Effect is provided and supported
by Firstbeat Technologies Ltd.
2.5.2. Training mode settings
The following figure shows how to enter the Training mode Settings menu and its different items.
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