NOTE:
The recovery time is shown only if it is longer than 30
minutes.
8.8 Using planned moves
You can plan individual moves or use training programs and
download them to your Suunto Ambit2 R. With planned moves,
your Suunto Ambit2 R guides you to reach your training targets.
Store up to 60 planned moves in your watch.
To use a planned move:
1. Plan individual moves under
MY MOVES
or use (or create) a
training program under
PLAN & CREATE
in Movescount.com and
add the program to your planned moves.
2. Resync with Movescount.com to download planned moves to
your watch.
3. Follow daily guidance as well as the guidance during your
planned moves to reach your targets.
To start a planned move:
1. Press [Next] to check your watch to see if you have a planned
target for the day.
2. If you have multiple planned moves for the day, press [View] to
see each move target.
54
Summary of Contents for AMBIT2 R 2.0
Page 1: ...SUUNTO AMBIT2 R 2 0 USER GUIDE ...
Page 12: ...3 Language English 4 Step 1 4 Units 5 30 100 12 ...
Page 27: ...1 2 3 GPS Timek Hold to exit Off Time date GPS timekeeping 27 ...
Page 42: ...Running EXERCISE NOTE Suunto Ambit2 R uses GPS to measure altitude 42 ...
Page 56: ...15 km 75 min 13 10 35 min Running Friday 56 ...
Page 59: ... floor ball football soccer 59 ...
Page 99: ...end geocache waypoint road trail rock meadow cave 99 ...
Page 103: ...15 3 Replacing HR belt battery Replace the battery as illustrated here 1 2 3 4 103 ...
Page 110: ...110 ...
