Suunto ambit2 1.5, User Manual

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Duration of the current lap. When making a new lap, the
duration restarts and the device starts to count a new lap
time. When making a lap during exercise, you will see a lap
pop-up window on the display with e.g. lap number "1",
"2"... Lap time
Travelling to a given waypoint with knowledge of the
current position in relation to the waypoint. Navigation
Peak Training Effect is a parameter that indicates the impact
of a training session on your maximal aerobic performance
(VO
2
max).
Go to Movescount to select it to be displayed during your
exercise. After you have selected Peak Training Effect to
be displayed, you can see the estimated effect of the
session on your peak performance on a scale of 1 to 5, from
minor to overreaching, during exercise.
Peak Training Effect works best in medium to high intensity
training at a constant intensity level. It is not ideal for
quantifying low intensity workouts. Base endurance
training, regardless of how long and tiring the session is,
will have a low Peak Training Effect.
Peak Training
Effect
Position coordinates of a single point stored in Suunto
Ambit2 memory. Point of interest
(POI)
Exact map coordinates of a given position. Position
A route consists of several waypoints. You can create a
route in Movescount and download it to Suunto Ambit2. Route
Time from log start at any given point during exercise. Split time
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