Sunshine Recipes
Really Simple BBQ
Marinade
5 tbs. tomato sauce
5 tbs. brown sauce
2 cloves crushed garlic
5 tbs. soy or Worcester sauce
mustard or chilli to personal taste
Pour over meat for a few hours!
Barbecue Marinade / Sauce
(Where the marinade can be heated,
becoming a sauce to go with the meat)
250 ml red wine
1 tsp. mixed herbs
2 tbs. soy sauce
pinch nutmeg
120 ml vinegar
pinch ground cloves
1 medium onion chopped
1 carrot chopped
corn flour (optional)
Marinate red meat for up to 24 hours,
turning occasionally. While meat is
cooking, heat marinade in a pan, corn-
flour can be added if you want to
thicken the sauce up
.
Wild Rice & Vegetables
Fritters
300gm cooked wild rice
1 tbs. chopped spring onions
2 tbs. peas
2 eggs lightly beaten
3 tbs. chopped & seeded yellow peppers
3 tbs. chopped & seeded red peppers
salt & pepper
Combine all the ingredients. Spoon onto
a lightly oiled griddle plate on a low
heat. Cook for 2 minutes on each side.
Turning once only.
Barbecued Tuna Steaks
4 Thick tuna steaks
MARINADE;
250 ml teriyaki sauce
1 small onion, chopped
1 tbs. oil
2 tsp. grated fresh ginger
1/2 tsp. grated orange rind
Mix the marinade ingredients and pour
over tuna steaks in a shallow dish.
Leave for 1 hour, turning 2
or 3 times. Place fish on a moderate
griddle plate, and brush frequently
with marinade. Cook for 5 minutes on
each side, the fish is cooked when it
flakes easily.
Pork Spare Ribs
1 kg pork spare ribs
6 tbs water
salt & pepper
Place ribs in double thickness of foil.
Season with salt and pepper.
Add water and seal edges tightly.
Place on griddle for 30 minutes to
render out fat.
Remove ribs from foil and place on
char-grill over low heat. BBQ for
30 minutes, basting frequently
with glaze.
Sozzled Steak
2kg steak (choose your favourite!)
MARINADE;
1 can of beer or lager
1 medium onion
125ml soy sauce
1/4 tsp. black pepper
Mix the marinade ingredients and pour
over the steak in an air tight plastic bag.
Squeeze out excess air and seal
securely. Leave in the fridge overnight,
turning occasionally. Cook steak on a
hot char-grill plate, turning frequently.
Alternatively, cook on a hot griddle
plate, adding some of the marinade as
you cook.
Glaze
1 cup pineapple juice
1 cup orange juice
2 cloves garlic
2 tbs dry sherry
2 tbs raw sugar
2 tsp dried mustard
1 chilli, seeded & chopped
1/2 tsp allspice
Place ingredients in saucepan, bring
to the boil and reduce by half.
Adjust seasoning with salt and pepper.
Brush over ribs when they are on
the char-grill.
Simple BBQ Marinade
5 tbs. vinegar
5 tbs. brown sugar
1 tsp. English mustard
2 tbs. soy or Worcester sauce
2 cloves crushed garlic
1 medium onion chopped
2 tbs. tomato puree
Mix all ingredients together, pour over
meat and leave up to 8 hours, turning
occasionally. Can be used with red or
white meat.
Minty Lamb Marinade
8 thick lamb chops
MARINADE
2 tbs. teriyaki sauce
120 ml oil
120 ml dry white wine
50 ml mint sauce
1 clove garlic crushed
1 bay leaf
Mix marinade ingredients and pour over
chops for about 3 hours.Turning
occasionally. Cook chops over a low
heat on the char-grill, basting with
marinade as they cook.
‘Ozzie’ Corn On The Cob
4 corn cobs
6 tbs. grated cheese
2 small tomatoes skinned & chopped
Gently fold back husks & remove silk
from corn. Soak in iced water for 30
mins. Mix tomatoes & cheese & pile on
cobs. Reposition husks, tie ends with
string & place on char-grill or griddle
for 20-30 mins, brushing husks with
water occasionally.
MARINADES
VEGETABLE DISHES
COOKING WITH MARINADES
Recipes
11
Recipes
12
(SERVES FOUR)
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(SERVES FOUR)
(SERVES FOUR)
