SUNRAY 200D1, User Manual

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3. Take out the floral fragrance piece inside of it.
Enjoying your Sauna
INSTRUCTIONS FOR USE
Review all health and safety instructions. If in doubt as to the advisability of using your infrared sauna, consult with your
physician. If you feel light -headed or heat-exhausted during a session, exit the sauna immediately.
1. Set the temperature to a comfortable level, normally, 40-50¡æ.
2. Allow approximately 8-15 minutes for the sauna to warm up before beginning a session.
3. Perspiration will begin within 6 to 15 minutes after stepping into the unit. We recommend that a sauna session does not
exceed 30 minutes.
4. When the temperature reaches the level set on the thermostat, the heaters will turn off and on periodically to maintain
the desired temperature level inside of the sauna.
5. The front door/window and/or ceiling vent can be opened at any time to introduce fresh air into the sauna.
6. Infrared's unique property of direct penetration into the body without heating the intervening air in-between allows sauna
users to enjoy all of its benefits while the door or window of a sauna is open for ventilation.
7. Always drink plenty of water before, during, and after a sauna session. Doing so will replenish lost fluids from the body
through perspiration.
8. Choosing to take a hot shower or bath prior to the sauna session will further promote perspiration. However, dry off
thoroughly before going into the sauna because excessive water will stain or warp the wood. A shower after the session is
refreshing and rinses perspiration from the body.
9. To absorb perspiration and keep the sauna clean during the session, place a towel on the bench and floor of the sauna.
Keep one towel handy to wipe excessive sweat from your body.
Tips for Use
1) To regulate the temperature inside the sauna during your session, use the roof vent or the door window (by setting it at an
angle).
2) If you feel the need for more cooling, simply leave the door open until the air around you feels comfortable enough.
3) Drink plenty of fluids prior to, during, and after your session.
4) If you take a hot/warm shower or bath before your sauna session, you may perspire more. Try it with and without bathing
or showering first to determine which way you prefer.
5) To utilize the sauna's heat therapy effect, give your hair a hot oil treatment while in the sauna. Put oil or treatment into
your hair and wrap it with towel. After the session is over, rinse your hair thoroughly.
6) Use at least 2-3 towels. Sit on one towel folded over several times for added cushioning. Put another towel on the floor to
absorb extra sweat. A third towel draped over the knees may aid you in comfort and is useful to towel off sweat.
7) Be sure to towel off excess sweat during your session to help the body perspire more freely.
8) To help relieve sore and tense muscles, massage the affected areas while in sauna to help heal faster.
9) Shaving your face or legs with a razor while profusely sweating in a sauna yields an incredibly smooth result without the
use of gels or foams.
10) Do not eat anything at least an hour before your sauna session. It is better to go in the sauna on an empty stomach. You
are more likely to feel uncomfortable sitting in a sauna with a full stomach.
11) To make the most out of your sauna session, work your muscles while in the sauna. Stretch your arms and legs, massage
your neck, massage your feet, etc.
12) You can benefit from the relaxing and soothing effects of a regular sauna session by going to sleep afterwards. The peaceful
and relaxed state rendered by a sauna session will help you sleep easier and better.