13
MAIN FUNCTION
Open the power switch. The window will light up and the treadmill will enter into ready state.
START-UP QUICKLY (MANUAL):
Attach
Safety Key (No. 13)
onto the computer, press
button. The treadmill will run at the
lowest speed in 3 seconds. Press SPEED-/+ buttons to adjust the speed. Press the
button
or remove the
Safety Key (No. 13)
directly to stop the treadmill.
COUNTDOWN MODE:
Press the
button to choose any of the following: Time Countdown Mode, Distance
Countdown Mode, Calories Countdown Mode. The display will show the default data and a light
will blink. At the same time, press SPEED -/+ buttons to set the data. Press
button, the
treadmill will run at the lowest speed. Press SPEED -/+ buttons to adjust the speed. When it
counts down to 0, the treadmill will stop smoothly. Press
button or remove the
Safety Key
(No. 13)
from the computer to stop the treadmill.
PRESET PROGRAMS:
Press the
button to choose a program from P1-P12. When the program is set, the time
window will show the default data of TIME and flash. Press the SPEED-/+ buttons to adjust the
time required. Each program has been divided into 20 sections, each exercise time=the setting
time/20. Press the
button and the treadmill will run at the first section speed in a 3 second
countdown. When the section is over, it will enter the next section automatically. The speed will
automatically adjust the value for the section. When finishing a program, the speed will slow down
and the treadmill will stop. While running, you can change the speed by pressing the SPEED -/+
buttons. When the program enters the next section, the running belt will come back to the default
speed of the section. You can press
or remove the
Safety Key (No. 13)
to stop the
treadmill anytime.
SLEEP FUNCTION
If user stops for more than 10 minutes without any operation, the system will enter a sleep state.
Press any key to reactivate.
Summary of Contents for SF-T7946
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