11
USAGE INSTRUCTION
1.
Sit on the
Stepping Rubber (No. 1)
with your back straight and put your hands on your knees.
This exercise aims to relax the hips and buttocks. (Fig. 2)
Fig. 2
2.
Sit in front of the machine, keep your back straight and place your feet on the
Stepping Rubber
(No. 1)
while supporting yourself with your hands at the sides. This exercise relaxes the leg
muscles. (Fig. 3)
Fig. 3
3.
Exercise for shoulders and arms: Kneel on the floor and support yourself with your hands about
shoulder width on the
Stepping Rubber (No. 1)
. The body should be leaned slightly forward.
(Fig. 4)
Fig. 4
1
1
1
Summary of Contents for FITBOARD SF-VP822058
Page 3: ...2 EXPLODED DIAGRAM 1...
Page 4: ...3 EXPLODED DIAGRAM 2 48 49...
Page 9: ...8 THE DISPLAY CONSOLE OPERATING THE CONTROL UNIT...
Page 15: ...14...
