14
EXERCISE INSTRUCTIONS
GETTING STARTED
Before starting any exercise programs, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the treadmill properly. Be aware of your body’s signals. Incorrect or excessive
exercise can damage your health. Stop exercising immediately if you experience any of the
following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of
breath, lightheadedness, dizziness, or feelings of nausea.
Turn on the power switch located next to the power cord. Get to know your treadmill. Before
attempting to use the treadmill take some time to stand alongside it and familiarize yourself with
the controls. Once you feel comfortable to get on, you can stand with your feet on the foot rails
and balance yourself by putting your hands on the handrails.
Next, attach the clip end of the
Safety Key (No. 71)
to your clothing and insert the magnetic end
of the key into the console. Press the START button to start the treadmill. The machine will start
at the default speed of 0.5MPH. Once you feel comfortable, you may slowly increase the speed.
When you are finished with your exercise, press the STOP button or remove the magnetic end of
Safety Key (No. 71)
to stop the treadmill.
SAFETY LOCK
Remove the
Safety Key (No. 71)
from the console to stop the treadmill immediately. Once the
treadmill reaches a full stop, the window display on the computer will show “---” and the treadmill
will beep. To start the treadmill again, insert the magnetic end of
Safety Key (No. 71)
into the
console and press START.
POWER OFF
Power to the treadmill can be turned off at any time without risk during or after an exercise.
CAUTION
1. We recommend that you maintain a slow speed at the beginning of a session and hold the
handrails until you become comfortable and familiar with the treadmill.
2. Insert the magnetic end of the safety key into the console and attach the opposite end with
the safety clip to your clothing before beginning your workout. To end your workout, press the
STOP button or remove the safety key. The treadmill will stop immediately.
