EXERCISE INSTRUCTIONS
GETTING STARTED
Before starting any exercise program you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk, or
prevent you from using the equipment properly. Be aware of your body’s signals. Incorrect
or excessive exercise can damage your health. Stop exercising immediately if you
experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat,
extreme shortness of breath, lightheadedness, dizziness or feelings of nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to stand
alongside it and familiarize yourself with the controls. Once you feel comfortable get on,
you can stand with your feet on the foot rails and balance yourself by putting your hands on
the handle rails.
Next, attach the clip end of the Safety Key (No. C31) to your clothing and insert the
magnetic end of the key into the console. Press the START button to start the treadmill. The
machine will start at the default speed of 0.5MPH. Once you feel comfortable, you may
slowly increase the speed. When you are finished with your exercise, press the STOP
button or remove the magnetic end of Safety Key (No. C31) to stop the machine.
SAFETY LOCK
Remove the Safety Key (No. C31) from the console to stop the treadmill immediately. Once
the treadmill reaches a full stop,
the window display of the computer will show “- - -“ and the
buzzer will beep 3 times. To start the treadmill again, insert the magnet end of Safety Key
(No. C31) into the console and press START.
POWER SAVE FUNCTION
Once the treadmill has been inactive for 10 minutes, it will adjust to
Power Saving Mode
.
When the treadmill is in
Power Saving Mode
, the window display on the console will shut
off. To reactivate, press any key.
POWER OFF
Power to the treadmill can be turned off at any time without risk during or after an exercise.
CAUTION!
1. We recommend that you maintain a slow speed at the beginning of a session and hold
handrails until you become comfortable and familiar with the treadmill.
2. Insert the magnet end of the safety key into the console and attach the opposite end with
the safety clip to your clothing before beginning your workout. To end your workout, press
the STOP button or remove the safety key. The treadmill will stop immediately upon one of
these actions.
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