11
IMPORTANT ELECTRICAL INFORMATION
WARNING:
This elliptical trainer requires a power source of
1 amp (100-240V)
in order to
properly operate. For your safety, as well as the safety of others, please verify that the power source
is correct before plugging in the equipment. Any power source above or below this level could cause
significant damage to the equipment and or user.
OPERATING INSTRUCTIONS
Plug the adaptor into the elliptical trainer and into the outlet.
The computer will turn on.
The computer will turn off if there is no activity
for 4 minutes. Press
any key on the computer to turn it on again.
NOTE:
You can still use the elliptical trainer when it is not plugged in.
However, the computer will not be working and you cannot adjust the
resistance level or use any of the functions.
EXERCISE COMPUTER
KEY FUNCTIONS:
KEY
FUNCTION
START/STOP
Start and pause workouts
Start body fat measurement
DOWN
Lower the resistance level during workout.
Decrease value of selected parameter
UP
Increase the resistance level during workout.
Increase value of selected parameter
ENTER
To input the value or mode
RECOVERY
Enter Recovery function when computer displays the heart rate value.
Recovery displays F1-F6
F1 is poor recovery heart rate
F6 is excellent recovery heart rate
MODE
During workout, switch display from RPM to SPEED, ODO to DIST and
WATT to CALORIES
Hold for 3 seconds to reset all function values to zero
WORKOUT SELECTION:
After turning the computer on by plugging in the adaptor or if already plugged in, pressing any
button on the computer, use the UP or DOWN button to make a selection. Then press ENTER
button to choose the desired mode.
Summary of Contents for SF-E320002
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