EXERCISE MONITOR INSTRUCTION MANUAL
SPECIFICATIONS:
TIME (TMR)
00:00-99:59
SPEED (SPD)
0-99.9 MI/H
DISTANCE (DIST)
0.00-999.9 MI
CALORIES (CAL)
0.0-999.9 CAL
ODOMETER (ODO)
0-9999 MI
PULSE (P)
0, 40~240 BPM
KEY FUNCTIONS:
MODE:
To select and set a function
SET:
To change the value for “TIME”, “DISTANCE”, “CALORIES’, “PULSE”
CLEAR (RESET):
To reset the value to zero
OPERATING PROCEDURES
1. AUTO ON/OFF
The system turns on when you press any key or you start pedaling.The system turns off
when there has been no activity or no key pressed for about 4 minutes
2. RESET
The unit can be reset by either changing the (2) AA batteries or pressing and holding the
RESET
key for 3 seconds
3. MODE
Press MODE to choose
SCAN
or one of the functions. During
SCAN
, press mode to stop
at the function that is displayed
FUNCTIONS
1.
TIME:
Press the MODE key until arrow points to TMR. Total workout time will be shown
2.
SPEED:
Press the MODE key until arrow points to SPD. Current speed will be shown.
3.
DISTANCE:
Press the MODE key until arrow points to DIST. Distance of each workout
session will be displayed
4.
CALORIE:
Press the MODE key until arrow points to CAL. Calories burned will be
displayed.
5.
ODOMETER:
Press the MODE key until the arrow points to ODO. Total accumulated
distance will be shown.
6.
PULSE:
Press the MODE key until arrow points to P. Place the palms of your hands on
both of the contact pads and wait for 30 seconds for the most accurate reading. Your
current heart rate will be displayed in beats per minute.
SCAN:
Displays each of the functions for 4 seconds at a time.
COUNTDOWN:
The system has countdown function for Time, Distance and Calories.
Press MODE to go to a function.
Press SET to change the number.
After a few seconds, the number will stop flashing. Now start pedaling and the system will
start counting down.
Version 1.2
Summary of Contents for SF-B2630
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