Sunny Health & Fitness SF-B1004 Assembly & User Manual Download Page 1 | Manualshive

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Sunny Health & Fitness SF-B1004 Assembly & User Manual Download Page 1

Assembly & User Manual

FOLDING RECUMBENT AND UPRIGHT BIKE

SF-B1004

Please read this manual carefully before attempting to assemble or

use your new prodct, and retain for future use.

For Customer Service, please contact: [email protected]

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Summary of Contents for SF-B1004

Page 1: ...FOLDING RECUMBENT AND UPRIGHT BIKE SF B1004 Please read this manual carefully before attempting to assemble or use your new prodct and retain for future use For Customer Service please contact support sunnyhealthfitness com ...

Page 2: ...ith the help of a friend as some of the components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as thi...

Page 3: ... nuts bolts and fittings are securely tightened Periodically check all moving parts for obvious signs of wear or damage Clean only with damp cloth do not use solvent cleaners If you are in any doubt do not use your product Before use always ensure that your product is positioned on a solid flat surface If necessary use a rubber mat underneath to reduce the possibility of slipping during use Always...

Page 4: ...your heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially you may only be able to exercise for a few minutes each day Do not hesitate to breathe through your mouth should you need more oxygen Use the talk test If you cannot carry on a convers...

Page 5: ...fortable with your routine exercise for 6 days per week Always take at least one day off per week Exercising in Y our Target Zone To ensure that your heart is working in its exercise target zone you you will need to locate the pulse in your carotid artery This is situated in the side of the neck and can be felt by using the index and middle fingers Simply count the number of beats you feel in 10 s...

Page 6: ...to the right for one count feeling a slight pull on the left side of your neck Next rotate your head back for one count stretching your chin Then rotate your head to the left for one count feeling a slight pull on the right side of your neck Lastly drop your head to your chest for one count Repeat 2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as y...

Page 7: ...old for 5 seconds Release and repeat 3 4 times Hamstring Stretch Sit on the floor with your right leg extended and place your left foot flat against the right inner thigh Stretch forward toward the right foot and hold for 10 seconds Relax and then repeat with the left leg extended Repeat 2 3 times Calf Achilles Stretch Turn towards the wall and place both hands on it Support yourself with one leg ...

Page 8: ...turning the Tension Controller Knob CLOCKWISE as required LEVELING THE CYCLE For security and stablity your Cycle has a factory and once fully assembled correctly should not need alignment However in the interest of safety please always ensure that your Cycle is positioned on a solid flat necessary use a rubber mat underneath to reduce the of slipping while in use If you need to make a fine adjust...

Page 9: ...P age 8 4 7 10 13 1 5 6 8 14 15 16 14 13 16 17 18 19 21 22 23 24 25 26 26 20L 20R 27 28 29 30 31 35 34 36 Exploded Diagram 3 9 9 2 10 11 12 10 11 12 12 11 10 ...

Page 10: ...ercise Monitor 1 23 M8 x 35 MM Allen Bolt 2 24 Front Handlebar Foam 2 25 Rear Handlebar Foam 2 26 Handlebar End Cap 4 27 25 x 25 Square End Cap 1 28 Adjutable Hex End Cap 2 29 Front End Cap 2 30 Tension Control Knob 1 31 Sensor Wire 1 32 Multi Function Wrench 1 33 Allen Bolt Wrench 1 34 Locking Pin 1 35 Rear Frame 1 36 Crank L R 1 M8 Spring Washer Saddle Support Backrest Stem Support Rear Handleba...

Page 11: ... pre lubricated at assembly and should not require further attention We recommend however that the cycle is used inside and stored in a dry condition To clean the metal and plastic components a general household cleaner can be used but please be sure to dry the cycle and any attachments before use Page 1 0 In the interest of safety do NOT use polish or any lubricant on the saddle foam handgrips or...

Page 12: ...p n i s i 4 3 is in position B Locking Pin B A 34 The Saddle Support has Max Sigh to show the maximum height of Saddle You should not exceed this height Unscrew the Seat Adjustment Knob 18 firs then pull the knob outward to release the Seat Support Tube 7 Position the Seat Support Tube to the desired height allowing for a slight bend in the knee at the lowest pedal position and retighten the Seat ...

Page 13: ...duct The following accessories are supplied in a pack and should be checked before attempting assembly Page 12 ltem 9 Qty 4 ltem 32 Qty 1 ltem 33 Qty 1 ltem 15 Qty 2 ltem 18 Qty 1 ltem 13 Qty 4 ltem 23 Qty 2 ltem 16 Qty 2 ltem 14 Qty 4 ltem 10 Qty 6 ltem 11 Qty 4 ltem 12 Qty 4 HARDWARE LIST ...

Page 14: ...Left and Right 20 to the Pedal Crank 36 Both pedals must be tightened securely otherwise damage may occur to the Crank Fasten the Pedal Straps Page 13 1 Assembly Adjustments marked with an L for the LEFT SIDE of the cycle If you are sitting on the bike and must be fitted by turning COUNTER CLOCKWISE The right pedal is marked with an R for the RIGHT sitting on the bike and must be fitted by turning...

Page 15: ...to the Main Frame Set the Saddle to the desired height allowing for a slight bend in the knee at the bottom of the cycle rotation Re tighten the Seat Adjustment Knob 18 3 Connect the Handlebar 4 to the Handlebar Support using 2 x M8 35mm Allen Bolts 23 Attach the Exercise Monitor 22 onto mounting tab on Handlebar 4 with 2 x M5 10 mm Screws 21 Connect the Sensor Wire 31 Page 14 4 the 16 17 18 8 5 4...

Page 16: ... support 5 with 2 x M8 Flat Washers 14 2 x M8 x 50 MM Carriage Bolt 15 and 5 Fix the Backrest 19 to the Backrest Stem Support 6 with 2 x M8 x 40 MM 13 6 Page 15 Assembly Adjustments and 2 x M8 Flat Washer 14 6 14 15 16 5 14 13 19 6 2 x M8 Nylon Nut 16 ...

Page 17: ...Connect the Handlebar 7 to the Backrest Stem Support 6 by f astening 2 x M8 40 mm Allen Bolts 13 and 2 x M8 Curv ed W ashers 10 7 Assembly Adjustments Page 16 7 10 13 6 ...

Page 18: ...r workout will be shown 3 DISTANCE Press the MODE key until pointer locks on to DISTANCE The distance of your workout will be shown 4 CALORIE Press the MODE key until pointer locks on to CALORIE The calories burned during your workout will be shown TIME SPEED DISTANCE CALORIE NOTE 1 If the monitor display appears abnormal please re install the batteries or install new batteries 2 The batteries mus...

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