Sunny Health & Fitness PHANTOM HYDRO WATER, User Manual

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Sunny Health & Fitness PHANTOM HYDRO WATER User Manual Download Page 14

12

EXERCISE METER

Our computerized exercise meter on the Sunny Water Rowing Machine allows the user to tailor a
personalized workout by monitoring their progress. During a workout, the exercise meter will
alternately and repeatedly display the Time, Time/500M, SPM, Distance, Strokes, Total Strokes,
Calories Burned, and Pulse.

BUTTONS

UP

▲/DOWN ▼

Press these two buttons to scroll through the available selection.
To adjust the function values upward and downward.

ENTER:

To confirm your selection.
During training, press this button to scan each display function.

START /STOP:

To start and stop your selected workout program.

RESET:

To return the meter back to the main menu.
Press and hold for 3 seconds to reset values.

RECOVERY:

To activate the RECOVERY PROGRAM that will automatically evaluate your fitness immediately
after workout.

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Summary of Contents for PHANTOM HYDRO WATER

Page 1: ...USER MANUAL IMPORTANT Please retain owner s manual for maintenance and adjustment instructions Your satisfaction is very important to us PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US support sunnyhealthfitness com or 1 877 90SUNNY 877 907 8669 ...

Page 2: ...1 ...

Page 3: ...e equipment The equipment is designed for adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 feet 60CM of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regularly...

Page 4: ...2 EXPLODED DIAGRAM 1 ...

Page 5: ...3 EXPLODED DIAGRAM 2 ...

Page 6: ...ton 1 21 Nylon Nut M6 9 67 Rotating Axle 1 22 Screw M5x7 4 68 Stainless Steel Pin 1 23 Roller Spacer 6 69 Small Seal Ring Small size 1 24 Bearing 6 70 PC Board 1 1 25 Roller 3 71 Seal Ring Medium size 1 26 Nylon Nut M8 6 72 Plug 1 27 Pedal 2 73a b Tank Cover 1 pr 28 Plastic Bushing 2 74 Screw M3x20 12 29 Extension Wire 2 75 Flat Washer d3 5xФ7x0 5 24 30 Seat 1 76 Nylon Nut M3 12 31 Oval Cap 2 77 I...

Page 7: ...d PARTS LIST found near the front of the manual Please contact us at support sunnyhealthfitness com or 1 877 90SUNNY 877 907 8669 No Description Spec Qty No Description Spec Qty 93 Bearing 6 98 Flat Washer D6 2 94 Belt Roller 3 99 Spanner S 10 13 14 15 17 1 95 Belt Wheel Axle 1 100 Allen Wrench S 5 1 96 Hex Bolt M6x15 2 101 Allen Wrench S 6 1 97 Spring Washer D6 2 36 1PC 19 M8 15 8PCS 37 d12xФ24x2...

Page 8: ...d Limit Cushion No 12 and 2 Screws No 13 from the Slide Rail No 3 using Spanner No 99 Slide the Seat No 30 to the Slide Rail No 3 make sure Seat No 30 through the position of Limit Cushion No 12 Then attach the Limit Cushion No 12 to the Slide Rail No 3 with 2 Screws No 13 that were just removed by using Spanner No 99 Attach the Rear Support Tube No 4 to the Slide Rail No 3 with 4 Screws No 19 and...

Page 9: ... Washer No 37 and finally insert Spring Knob No 34 2 2 Connect the 2 Sensor Wires No 40 with 2 Extension Wire No 29 2 3 After connecting the 2 Sensor Wires No 40 with 2 Extension Wire No 29 The wires will be exposed Fig A 2 4 Move all wires to the side of the plate A Fig B 2 5 Attach the Protective Cover No 88 and Fixed Plate No 89 to the Main Frame No 1 with 4 Screws No 19 and 4 Flat Washers No 1...

Page 10: ...o 45 to the Meter No 39 with 2 Screws No 41 that were just removed by using Spanner No 99 3 4 Connect 2 Extension Wires No 29 with wires of Meter No 39 Then attach the Meter No 39 to the Meter Plate No 7 with 4 Screws No 41 that were just removed by using Spanner No 99 3 5 After attaching the Meter No 39 to the Meter Support Tube No 2 The 2 Extension Wires No 29 and wires of Meter No 39 will be ex...

Page 11: ...Tank Cover No 73a Wipe off excess water around the area NOTE Fill the tank only with tap water Add 1 water purification tablet 1 packet is included Never use pool chlorine or chlorine bleach This will damage the tank and void the warranty Add a water purification tablet every 6 months or as needed If water remains cloudy replace the water in the tank Do not consume the tank water Dispose the water...

Page 12: ...s complete BATTERY REPLACEMENT 1 Press the buckle of battery cover on the back of the Meter No 39 then remove battery cover 2 Remove the 2 old AA batteries in the battery case and install 2 new AA batteries into the battery case on the back of the Meter No 39 Pay attention to the battery and poles before installing 3 Press the buckle of battery cover then put the battery cover back to the back of ...

Page 13: ...zed to fit the user s foot size When not in use you can save space by storing the rower vertically Unscrew the Knob No 36 and Flat Washer No 37 and remove the Spring Knob No 34 Fig B Lower the Seat No 30 all the way down Then fold the Slide Rail No 3 up CAUTION The Seat No 30 will slide down when folding the Slide Rail No 3 Insert Knob No 36 and Flat Washer No 37 into the holes in the back of the ...

Page 14: ...ed and Pulse BUTTONS UP DOWN Press these two buttons to scroll through the available selection To adjust the function values upward and downward ENTER To confirm your selection During training press this button to scan each display function START STOP To start and stop your selected workout program RESET To return the meter back to the main menu Press and hold for 3 seconds to reset values RECOVER...

Page 15: ...UP and DOWN buttons 30 240 in 1 BPM increments HRC will display at the top of the meter The meter will display your heart rate during training When it reaches the target value PULSE will flash and the meter will beep until it is changed to another mode or you remove the chest strap Pulse measurement function only works with 5 3 KHz chest strap heart rate monitors CALENDAR The meter will display ye...

Page 16: ...ll appear next to ALARM Press ENTER CLOCK window will flash Press UP or DOWN buttons to set the alarm time Press ENTER to confirm Meter will go into the SPORT screen Fig 3 Fig 3 3 When you enter the SPORT screen MANUAL and RACE will flash Press UP or DOWN to select MANUAL or RACE Press ENTER to confirm your selection 1 MANUAL Fig 4 There are 2 options in MANUAL mode a The meter can be set to count...

Page 17: ...e value b The meter counts the value of your workout Press START to start 2 RACE Fig 5 Select RACE mode and L9 will flash The TIME 500M will display 4 00 Then press UP or DOWN to select L1 L15 Press ENTER to confirm Then you can set the distance of the race 500 10000M while the value of DISTANCE is blinking Press ENTER and the picture of the race will display on the screen The TIME 500M of the pro...

Page 18: ...ESET to leave the RACE screen 3 RECOVERY This meter works with a 5 3 KHz chest strap heart rate monitor not included After exercising for a period of time keep wearing the chest strap monitor and press RECOVERY button All function displays will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 is outstanding F6 is ...

Page 19: ...eep mode after about 4 minutes of inactivity BATTERY This meter uses 2 AA batteries which are included Changing the batteries will reset all values If there is a problem with the display try to change the batteries first When changing the batteries change both Do not mix battery types Do not mix old and new batteries Dispose of old batteries according to your regional guidelines Version 1 2 ...

Page 20: ...1 ...

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