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15

Chinese Style Fried Rice

Serves: 4
Preparation: 20 minutes
Cooking: 10 minutes

3 green onions
2 tablespoons peanut oil
4 eggs, lightly whisked
175g rindless bacon rashers, diced
1 small red capsicum, seeded, chopped 

finely

¾ cup fresh or frozen peas
4 cups cold cooked rice (see tip)
2 tablespoons soy sauce
2 tablespoons oyster sauce
250g small cooked prawns, peeled and 

deveined

2 cups shredded wom bok cabbage
White pepper, to taste

1. Slice green onions and separate white and 

green parts; set aside.

2. Heat wok on setting 3. Add 1 teaspoon 

of the oil and pour one quarter of the egg 
mixture into the wok; carefully swirl the 
wok around to spread the egg into the thin 
omelette. Cook for 1-1 ½ minutes without 
turning over. Repeat with remaining egg to 
make 4 omelettes. Roll omelettes up and 
thinly slice.

3. Increase heat to setting 7; add bacon and 

cook until browned; set aside.

4. Add remaining oil to the wok and cook the 

white parts of the onions for 1 minute.  
Add the capsicum and peas and cook for a 
further 1 minute. Add the rice, sauces and 
prawns to the wok and stir fry until the rice 
has warmed. Return the bacon to the wok 
together with the cabbage, green parts of 
the onions and the omelette. Season with 
ground white pepper.

Tip:

 Cook the rice the day before or several 

hours in advance as per the directions on the 
packet. Rinse rice and drain well then layer 
on a tray lined with baking paper; cover with 
paper towelling and refrigerate.

Pad Thai

Serves: 4
Preparation: 15 minutes
Cooking: 10 minutes

200g rice stick noodles
200g firm tofu
¼ cup vegetable oil
3 eggs
500g large green prawns, peeled and 

deveined

¹/³

 – ½ cup Pad Thai paste

1 bunch garlic chives cut into 4cm pieces
100g bean sprouts
¼ cup packaged fried shallots
¼ cup chopped peanuts 
½ cup fresh coriander leaves
Lime wedges, to serve

1. Soak noodles in a large bowl of cold water 

for 20 minutes; drain and set aside. Cut 
the tofu into 2 thick slices and pat dry with 
paper towelling. 

2. Heat wok on setting 7; add 2 teaspoons of 

the oil and cook tofu one piece at a time 
until golden on both sides; drain on paper 
towelling. Cut tofu into small pieces, about 
1cm.

3. Break eggs into a small bowl.
4. Turn wok off and carefully wipe out and 

remaining oil with paper towelling.

5. Heat wok on setting 5. Add remaining 

oil and cook prawns until just cooked.  
Remove from heat and set aside.

Recipes continued

Summary of Contents for WW7500D

Page 1: ...Please read these instructions carefully and retain for future reference Professional Wok 7 5 Litre Heat Wall Non Stick Wok Instruction Recipe Booklet WW7500D...

Page 2: ...Sunbeam s Safety Precautions 1 Features of your Professional Wok 2 Using your Professional Wok 7 Cooking Techniques 8 Care and Cleaning 10 Recipes 11 Contents...

Page 3: ...e of the appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with the appliance The temperature of accessible surfaces may be high when the...

Page 4: ...scratch resistance Safe to use with metal utensils 2400 watt heat wall element The element wraps around the heavy duty base and sides of the wok providing superior heat distribution over the entire co...

Page 5: ...essel Heating element is completely cast into the heavy duty base for longer element life and faster more even heating Trigger release control probe with 15 heat settings The removable probe is thermo...

Page 6: ...This preserves the release properties of the non stick coating and the life of the Professional Wok The result is a non stick coating that can be treated like ordinary cookware enabling the use of me...

Page 7: ...faster heat distribution Trigger Release Control Probe with 15 Heat Settings The heat control probe is thermostatically controlled with 15 settings to deliver perfect cooking control The indicator li...

Page 8: ...reach the temperature setting you have selected The wok is now ready to use Note The thermostat light on the heat control probe indicates the temperature at which the dial is set This light will rema...

Page 9: ...eat to toughen or overcook This also keeps the food crisp and full of nutrients Do not use the lid when stir frying as stir frying is a method of dry cooking and the steam droplets will toughen the me...

Page 10: ...e in wok over simmering water or stock Cover with glass lid Note The liquid should only be just simmering If the heat is too high it may cause the liquid to bubble up over the food Heat settings 2 3 s...

Page 11: ...efully in a safe place Do not knock or drop it as this can damage the probe If damage is suspected return the control probe to your nearest Sunbeam Service Centre for inspection Wok Base and Glass Lid...

Page 12: ...at balls in breadcrumbs 5 Heat oil on setting 9 11 until hot Note See tips on deep frying in a wok on page 7 6 Deep fry balls in batches for 1 2 minutes or until golden brown and heated through drain...

Page 13: ...ad for 5 minutes or until smooth Use remaining oil to lightly grease a large bowl Place dough in bowl and turn to coat in oil Cover with plastic wrap and place in a warm draught free place to prove fo...

Page 14: ...Serve with dipping sauce Dipping sauce Combine sugar water and vinegar into a small saucepan Stir over a low heat until sugar dissolves Increase heat and simmer mixture for 5 minutes Remove from heat...

Page 15: ...uce 2 tablespoons lemon juice 2 teaspoons soy sauce 1 Cut wings in half and trim tips Coat chicken in flour that has been seasoned with salt and pepper 2 Heat oil in wok on setting 9 11 Note See tips...

Page 16: ...s or until chicken mince is cooked and sauce has thickened Stir through green parts of green onions 5 Spoon into lettuce cups sprinkle with sesame seeds and serve immediately Tip Shao Hsing is a Chine...

Page 17: ...til the rice has warmed Return the bacon to the wok together with the cabbage green parts of the onions and the omelette Season with ground white pepper Tip Cook the rice the day before or several hou...

Page 18: ...se heat to setting 11 13 Cook mussels with lid on for about 2 minutes stirring once until the mussels have opened Remove mussels and set aside Add the butter and parsley and cook for another few minut...

Page 19: ...except for the coriander to the wok Cook stirring until chicken is cooked Sprinkle with coriander and serve with steamed jasmine rice Soy Ginger Steamed Fish Serves 2 Preparation 10 minutes Cooking 10...

Page 20: ...cessor to a fine powder 4 Heat wok on setting 7 add curry paste coriander turmeric and lime leaves and cook stirring for about 5 minutes or until fragrant 5 Add beef and stir until browned Add desicca...

Page 21: ...to setting 7 Add remaining oil to wok add onion and cook for 1 minute add garlic and carrot and cook for a further 2 3 minutes Add pork sugar snap peas and teriyaki to wok and stir fry for 1 2 minutes...

Page 22: ...ess for a thicker donut To cut doughnuts use either a doughnut cutter or a 9cm cutter and a 3cm cutter Place doughtnuts onto a tray lined with baking paper and cover with plastic wrap stand in a warm...

Page 23: ...guarantees that cannot be excluded under the Australian Consumer Law and under the New Zealand Consumer Guarantees Act In Australia you are entitled to a replacement or refund for a major failure and...

Page 24: ...881 861 In New Zealand Visit www sunbeam co nz Or call 0800 786 232 Made in China Due to minor changes in design or otherwise the product may differ from the one shown in this leaflet Copyright Sunbe...

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