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15

Teriyaki Chicken

(Serves 4)

2 tablespoons oil
500g chicken breast fillets, sliced
1 small onion, thinly sliced
1 clove garlic, crushed
100g snow peas

1

/

2

cup water

2 tablespoons black bean sauce
2 tablespoons teriyaki sauce
1 bunch bok choy, sliced

1

/

2

cup bean sprouts

1.Heat half oil in Wok on setting 10. Add

chicken in batches, stir-fry until tender.
Remove from wok.

2.Head remaining oil in wok on setting 10.

Add onions and garlic and stir fry for 1
minute. Add snow peas, water and sauces.
Stir fry for a further 1 minute.

3.Add bok choy and sprouts. Stir-fry until

tender. Serve immediately.

Beef and Black Bean

(Serves 4)

2 tablespoons oil
500g beef steak, thinly sliced
2 cloves garlic, crushed
1 onion sliced
1 stick celery, sliced
1 tablespoon cornflour

1

/

4

cup black bean sauce

2 tablespoons teriyaki sauce

1.Heat oil in Wok on setting 10. Add

combined beef and garlic in batches. Stir-
fry until beef is tender. Remove.

2.Add the onion and celery to the

Wok and stir-fry.

3.Add beef and combined cornflour and

sauces, stir until mixture thickens slightly.

Spicy Calamari

(Serves 4)

500g calamari tubes
2 tablespoons oil
1 red pepper, sliced
2 teaspoons oyster sauce
1 teaspoon barbecue sauce
3 teaspoons soy sauce
1 vegetable stock cube
1 teaspoon cornflour

1

/

2

cup water

1.Score inside of calamari tubes in a

diamond pattern. Cut in thick strips.

2.Heat oil in Wok on setting 10. Stir-fry

calamari in batches until first tender,
remove. Stir-fry pepper and add calamari,
sauces, crumbled stock cube and blended
cornflour and water. Stir fry until sauce
boils and thickens slightly.

Noodles with Pork and Peanuts

(Serves 4)

2 tablespoons oil
3 teaspoons Thai red curry paste
500g pork fillets, sliced thinly
250g packet dry rice noodles
1 chicken stock cube
2 teaspoons fish sauce
2 tablespoons soy sauce
2 teaspoons cornflour

1

/

2

cup water

3 tablespoons chopped coriander

1.Heat 2 teaspoons oil in Wok on setting 10.

Rub curry paste over pork and stir-fry pork
until tender. Remove.

2.Add noodles to a large pan of boiling water

until just tender, drain.

3.Add remaining oil to Wok, add noodles,

stir-fry until hot.

Recipes continued

Summary of Contents for WW4300

Page 1: ...Please read these instructions carefully and retain for future reference Wok 5 0 Litre Non Stick Wok Instruction Recipe Booklet WW4300...

Page 2: ...Safety Precautions 1 Features of your Wok 2 Using your Wok 6 Cooking Techniques 7 Care and Cleaning of your Wok 9 Recipes Entrees Appetisers 10 Main Meals 11 Stir Fries 13 Side Dishes 16 Desserts 17...

Page 3: ...y other appliance Do not let the power cord of an appliance hang over the edge of a table or bench top or touch any hot surface For safety reasons and to avoid maintenance by unskilled persons some ap...

Page 4: ...to 10 times more scratch resistant than other non stick coatings See page 4 2000 watt butterfly shaped element The element is butterfly shaped and is embedded into the heavy duty base for better heat...

Page 5: ...e wok vessel base and glass lid are dishwasher safe Heavy Duty Die Cast Cooking Vessel Trigger release Heat Control Probe with 10 heat settings The removable probe is thermostatically controlled to pr...

Page 6: ...e of metal utensils such as spatulas and spoons but not sharp utensils So tough is the new Teflon Platinum coating that it is up to 10 times more scratch resistant than other non stick coatings The im...

Page 7: ...en the wok has reached the desired temperature the indicator light switches off The indicator light will then cycle on and off as the thermostat maintains the set temperature The Heat Control Probe is...

Page 8: ...k 2 Plug the cord into a 230 240V power outlet and turn the power on 3 Set the Heat Control Probe dial to the desired temperature setting or the recommended temperature setting for your required recip...

Page 9: ...before cooking The best oil to use is a canola or sunflower oil Traditional Asian oils used include peanut or sesame oils Stir frying is done quickly the less cooking time the less chance there is for...

Page 10: ...retaining most of their nutritional value Most foods respond well to steaming especially fish and seafood Place food on the steaming rack provided and place in Wok over simmering water or stock Cover...

Page 11: ...am Service Centre for inspection Refer to the back of your instruction book for Service Centre listings Wok Base and Glass Lid The Wok base and lid are fully immersible and can be washed in warm soapy...

Page 12: ...ed filling 5 Deep fry spring rolls in batches of 5 until golden brown 6 8 minutes 6 Serve hot with favourite dipping sauces Garlic Prawns Serves 6 1kg green king prawns peeled 1 2 cup olive oil 4 clov...

Page 13: ...breadcrumbs Repeat this procedure twice Place wedges in Wok and fry until golden brown 4 Serve hot with Cranberry sauce MAIN MEALS Crispy Lemon Chicken Serves 6 6 chicken breast fillets 1 2 cup lemon...

Page 14: ...pour in the coconut milk Stir for a few minutes just until chicken is tender 2 Add the curry paste and reduce heat to setting 7 Stir and allow the mixture to thicken about 10 minutes Be careful that i...

Page 15: ...parsley 1 teaspoon dried basil Pepper to taste 1 Heat oil in Wok on setting 7 Add onion and garlic saut until onion is tender 2 Add zucchini tomatoes Worcestershire sauce parsley basil and fresh groun...

Page 16: ...to setting 7 Add soy sauce combined stock cornflour and sugar Stir fry until carrots are tender about 3 4 minutes 5 Return pork to Wok and mix thorough to heat Sprinkle with chopped chives and serve w...

Page 17: ...d stir fry 3 Add beef and combined cornflour and sauces stir until mixture thickens slightly Spicy Calamari Serves 4 500g calamari tubes 2 tablespoons oil 1 red pepper sliced 2 teaspoons oyster sauce...

Page 18: ...bacon stir fry until onion is tender 2 Add peas green onions rice and egg stir to combine Stir ginger and soy sauce through rice 3 Cook until heated through Chinese Fried Vegetables Serves 6 2 tables...

Page 19: ...d cook until beans are just tender 3 Increase heat to setting 5 add mushrooms and pine nuts Saut until mushrooms are tender and pine nuts are browned Curried Nut Rice Serves 4 2 tablespoons 40g butter...

Page 20: ...10 Fry scones until golden brown and drain on absorbent paper Sprinkle with sugar if desired and serve immediately Tropical Fruit Flamb Serves 4 60g butter 3 bananas 450g can pineapple pieces 1 4 cup...

Page 21: ...Notes...

Page 22: ...Notes...

Page 23: ...am s 12 Month Replacement Guarantee and National Service Network Copyright SUNBEAM CORPORATION LIMITED 2003 INCORPORATED IN N S W A C N 000 006 771 Sunbeam Corporation is a division of GUD Holdings Lt...

Page 24: ...rademark of Sunbeam Corporation Limited ACN 000 006 771 Sunbeam Corporation Limited 2003 is a registered Trademark of Sunbeam Corporation Limited ACN 000 006 771 Sunbeam Corporation Limited 2003 is a...

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