Sunbeam SBM1000W, Owner'S Manual & Cooking Manual

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Artichokes 2 medium 5-8 Trim. Add 2 tsp water and 2 tsp juice. Cover.
(8oz. each) 4 medium
Asparagus, 1Ib. 3-6 Add
1
/
2
cup water. Cover.
Fresh, Spears
Beans, Green &
1 lb. 7-11 Add
1
/
2
cup water in 1
1
/
2
qt. casserole. Stir
Wax halfway through cooking.
Beets, Fresh 1 Ib. 12-16 Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Rearrange halfway through cooking.
Broccoli, Fresh, 1Ib. 4-8 Place broccoli in baking dish. Add
1
/
2
cup water.
Spears
Cabbage, Fresh,
1Ib. 4-7 Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Chopped Stir halfway through cooking.
Carrots, Fresh, 2 cups 2-4 Add
1
/
4
cup water in 1 qt. covered casserole.
Sliced Stir halfway through cooking.
Cauliflower, 1lb. 7-11 Trim. Add
1
/
4
cup water in 1 qt. covered casserole.
Fresh, Whole Stir halfway through cooking.
Flowerettes, Fresh 2 cups 2
1
/
2
-4
1
/
2
Slice. Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Celery, Fresh, 4 cups 6-8 Stir halfway through cooking.
Sliced
Corn, Fresh
2 ears 5-9 Husk. Add 2 tbsp water in 1
1
/
2
qt. baking dish.
Cover.
Mushrooms, 1/2 Ib. 2-3
1
/
2
Place mushrooms in 1
1
/
2
qt. covered casserole.
Fresh, Sliced Stir halfway through cooking.
Parsnips, Fresh, 1Ib. 4-8 Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Sliced Stir halfway through cooking.
Peas, Green, 4 cups 7-10 Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Fresh Stir halfway through cooking.
Sweet Potatoes 2 medium 5-10 Pierce potatoes several times with fork.
Whole Baking 4 medium 7-13 Place on 2 paper towels.
(6-8 oz. each) Turn over halfway through cooking.
White Potatoes, 2 potatoes 5-8 Pierce potatoes several times with fork.
Whole Baking 4 potatoes 10-14 Place on 2 paper towels.
(6-8 oz. each) Turn over halfway through cooking.
Spinach, Fresh, 1Ib. 4-7 Add
1
/
2
cup water in 2 qt. covered casserole.
Leaf
Squash, Acorn or
1 medium 6-8 Cut squash in half. Remove seeds.
Butternut, Fresh Place in 8 x 8-inch baking dish. Cover.
Zucchini, Fresh, 1Ib. 4 1
/
2
-7 1
/
2
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Sliced Stir halfway through cooking.
Zucchini, Fresh, 1Ib. 6-9 Pierce. Place on 2 paper towels.
Whole Turn zucchini over and rearrange halfway through
cooking.
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
Vegetable Amount
Cook time at HIGH
Instructions
Standing
Time
SBM1000W
FRESH VEGETABLE CHART