11
•
Ensure that the packaging is not damaged - the food could be deteriorated. If the package is swollen or wet,
it might have not been stored in the optimal conditions and defrosting may have already started.
•
To limit the defrosting process buy frozen goods at the end of your grocery shopping and transport them in
a thermal and insulated cool bag.
•
Place the frozen foods immediately in the freezer after coming back from the shop.
•
If food has defrosted even partially, do not refreeze it. Consume it as soon as possible.
•
Respect the expiry date and the storage information on the package.
Type of food
Shelf life (months)
Bread
3
Fruits (except citrus)
6-12
Vegetables
8-10
Leftovers without meat
1-2
Dairy food:
Butter
Soft cheese (e.g. mozzarella)
Hard cheese (e.g. parmesan, cheddar)
6 - 9
3
–
4
6
Sea food:
Fatty fish (e.g. salmon, mackerel)
Lean fish (e.g. cod, flounder)
Shrimps
Shucked clams and mussels
Cooked fish
2 - 3
4 - 6
12
3 - 4
1 - 2
Meat:
Poultry
Beef
Pork
Lamb
Sausage
Ham
Leftovers with meat
9 - 12
6 - 12
4 - 6
6 - 9
1 - 2
1 - 2
2 - 3
