Strong by Science G-Flight User Manual Download Page 8 | Manualshive

Page: 8 / 12

background image

Time in air

Time in air is measured in
milliseconds. This metric is
used to help calculate jump
height

«
...
6
7
8
9
10
...
»

Summary of Contents for G-Flight

Page 1: ...G Flight User Manual Betas ...

Page 2: ... display component This component has the on off switch the display screen for jump metrics and a sensor The component on the right of the two shown in the picture simply acts as a sensor As you will see in the upcoming slides the sensors are quite small and properly alignment is key for best use G Flight ...

Page 3: ...On The on off switch is located on the back of the display piece figure 1 When turned on the back will light up green and flash red several times before the system is ready to be used figure 2 Figure 1 Figure 2 ...

Page 4: ...led on the right is the sensor attached to main piece where the display is placed When the sensors are properly lined up simply breaking the beam tapping your hand feet or taking a small hop will register and the metrics will appear on the G Flight display as shown ...

Page 5: ...Foot Placement Line up your pinky toes with the sensors You have want to take a small hop before you take your first jump This will make sure the sensors are lined up ...

Page 6: ...nding Landings need to be consistent If you land outside of the sensors the jump will not register We have found that a couple of practice jumps or adding a visual landing marker can help limit the error ...

Page 7: ...Metrics The G Flight will provide you with four metrics ms cm GCT RSI Each will be elaborated on i the following pages ...

Page 8: ...Time in air Time in air is measured in milliseconds This metric is used to help calculate jump height ...

Page 9: ...Jump Height Jump height is measured in centimeters Jump height is derived from the time in air metric ms It is most accurate when landings are takeoffs are consistent ...

Page 10: ...Ground Contact Time Ground contact time GCT The length of time one s feet are on the ground preceding the jump Typically only useful for continuous movements i e depth jumps hops or bounds ...

Page 11: ...th index RSI is derived from ground contact time and jump height It is a composite score used to measure the level of reactive strength It was developed at the Australian Institute of Sport and more information can be easily found on the web ...

Page 12: ... Flight needs to be lined up properly sensors facing each other The G Flights metrics will be best if landings are takeoffs are controlled The G Flight does not save data The G Flight needs to be fully charged for best readings The G Flight s sensors need to be free to obstruction ...

Reviews:

No comments

Related manuals for G-Flight

Brand: York Pages: 26

Tacx Boost Bundle

Brand: Garmin Pages: 12

Brand: APEXi Pages: 18

Brand: CARDIOSTRONG Pages: 52

MaxiClimber Sport

Brand: Inova Pages: 28

Brand: AnyFit Pages: 12

Brand: Pella Pages: 4

Brand: Radio Shack Pages: 36

Brand: Roland Pages: 29

Kamagon Ball 9"

Brand: Kamagon Pages: 28

Brand: Matrix Fitness Pages: 24

Brand: Kurzweil Pages: 18

K1000 EXPANDERS - MUSICIAN S GUIDE

Brand: Kurzweil Pages: 38

PC2 - MUSICIANS GUIDE REV A

Brand: Kurzweil Pages: 170

Brand: Kurzweil Pages: 308

Brand: Kurzweil Pages: 335

BookMan GDS-2026

Brand: Franklin Pages: 18

BOOKMAN SED-2050

Brand: Franklin Pages: 28

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands