STI FITNESS PR-8523, Owner'S Manual

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26
“
C
ONSOLE
O
PERATION
– H
EART
R
ATE
C
ONTROL
P
ROFILE
”
6. Select your ideal target heart rate (60%, 65%, 70%, 75%, 80% and 85%).
NOTE for H.R.C. Program:
60%, 65%, 70%, 75%, 80% and 85% of max. heart rate:

Male formula: heart rate percentage % of (220
– your age)

Female formula: heart rate percentage % of (225
– your age)
“
B
”
Instruction Note for During Exercise:
H.R. Trend:

Press H.R. Trend to review your heart rate chart.

The Heart Rate Trend is recorded automatically in
every 60 seconds if the user
’s actual heart rate is
able to be detected by the console.
NOTE: Please be sure to wear a chest belt or
place both of hands on the Pulse Sensors
located on the Handlebar in order to make sure
that the pulse readout could be able to detect.

Press H.R. Trend again to return to the workout program.
STATISTICS:

Press STATISTICS to review your average value of workout statistics. NOTE: The button is
able to press at anytime to review during exercise. Press Back to return to the workout
program.
Press BACK to return to
previous page.
Press QUICK START to
start exercise immediately
Press NEXT to start
exercise.