stex S2ST, Operation Manual

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37 38
3. ARMY PHYSICAL FITNESS TEST 2. FIRE FIGHTER(GERKIN)
Relative Fitness Classification for Men
Relative Fitness Classification for Women
Age 17-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
Time Score Score Score Score Score Score Score Score Score Score
13:00 100 100 100 100 100 100 100 100 100 100
13:06 99 99 100 100 100 100 100 100 100 100
13:12 97 98 100 100 100 100 100 100 100 100
13:18 96 97 100 100 100 100 100 100 100 100
13:24 94 96 99 99 100 100 100 100 100 100
13:30 93 94 98 98 100 100 100 100 100 100
13:36 92 93 97 97 100 100 100 100 100 100
13:42 90 92 96 96 99 100 100 100 100 100
25:42:00
0 0 0 0 0 0 11 14 10 7
25:48:00
0 0 0 0 0 0 11 13 9 6
25:54:00
0 0 0 0 0 0 10 12 8 5
26:00:00
0 0 0 0 0 0 9 11 7 4
26:06:00
0 0 0 0 0 0 8 11 6 3
26:12:00
0 0 0 0 0 0 7 10 5 2
26:18:00
0 0 0 0 0 0 7 9 4 1
26:24:00
0 0 0 0 0 0 6 8 3 0
26:30:00
0 0 0 0 0 0 5 7 3 0
1:00
2:00
3:00
4:00
5:00
6:00
7:00
8:00
9:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
0:00
1:00
2:00
3:00
4:00
5:00 0
0
0
0
2
2
4
4
6
6
8
8
10
10
12
12
14
14
16
0
0
0
3.0
3.0
3.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
3.0
3.0
3.0
Stage
Total
Time
(min)
Speed
(mph)
%
Grade
HR BP Notes
Firefighter
Fitness Category
>14 minutes
3
F
D
P
W
F
S
Z
Sitting
or
Supine
Desirable:
Capable of
sustaining the
most arduous
firefighting tasks
indefinitely with
an ample margin
of reserve
Marginal
Recommended
Inadequate:
Insufficient
aerobic capacity
to sustain
arduous
firefighting tasks
such as stair
climbing for
more than 3
minutes
<11 minutes
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Age 17-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
15:36 100 100 100 100 100 100 100 100 100 100
15:42 99 99 100 100 100 100 100 100 100 100
15:48 98 98 100 100 100 100 100 100 100 100
15:54 96 97 99 100 100 100 100 100 100 100
16:00 95 96 98 99 100 100 100 100 100 100
16:06 94 95 97 99 100 100 100 100 100 100
26:00:00 0 0 13 30 37 45 47 48 51 52
26:06:00 0 0 12 30 36 45 47 47 50 51
26:12:00 0 0 11 29 35 44 46 47 49 50
26:18:00 0 0 11 28 35 43 46 46 48 50
26:24:00 0 0 10 28 34 43 45 45 47 49
26:30:00 0 0 9 27 33 42 44 44 47 48
Time Score Score Score Score Score Score Score Score Score Score
s25t
s25t
Appendix Appendix