Star Trac Spinner Velo XT Owner'S Manual Download | Manualshive

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Spinner

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Velo XT

Owner’s Manual

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Summary of Contents for Spinner Velo XT

Page 1: ...Spinner Velo XT Owner s Manual ...

Page 2: ...g 11 Lubricating the Chain 11 Chain Tension Adjustment 12 Take time now to enter the serial number of your Spinner Velo XT manufactured by Star Trac in the space provided below You can locate the serial number on the bottom cross member If parts are missing or if you have any operational questions please call Star Trac s service department at 800 503 1221 have your serial number ready Serial _____...

Page 3: ...exercising turn the Push Brake System knob to increase resistance so the pedals will not rotate freely and potentially injure someone u If at any time you feel dizzy or have difficulty breathing gradually stop pedaling and carefully dismount the bike u Listen to your body ride at your own pace and set your bike s resistance at the level that feels right for you u Keep children and pets away from t...

Page 4: ... with the help of the Spinning program and the Spinner Velo XT bike with accompanying DVDs give you everything you need to join them Ready to get started This manual will help you get started to change your body and your life Visit spinning com for more information on the Spinning program Spinning gear and tips that will help you make the most of every ride ...

Page 5: ...ition the handlebar at the same height as your seat or higher if you feel any discomfort in your back FOOT POSITION Place the balls of your feet securely in the toe cages with the ball of the foot or the widest part of your shoe over the center of the pedals As you pedal concentrate on keeping feet flat which enables a more powerful pedal stroke The front of the shoe may not completely fill the to...

Page 6: ...using light to moderate resist ance Running develops core strength and increases endurance STANDING CLIMB HAND POSITION 3 This out of the saddle climb incorporates high resistance to strengthen and define the legs RIDING POSITIONS Here s an overview of the core movements that form the foundation of the Spinning program HAND POSITION 1 can be used for warm up cool down and light to moderate intensi...

Page 7: ...eg is stable 2 Slightly bend your supporting leg 3 Square your hips so both hip bones face forward 4 As you exhale bend forward from your hips and bring your straight torso toward your straight leg 5 Relax and breathe as you stretch Switch legs after 30 60 seconds QUADS 1 Hold onto the bike with one hand using the bike for balance 2 Grasp the top of your foot or ankle with your free hand and bring...

Page 8: ... the stretch throughout the curve of your spine 7 Hold the stretch and breathe for 30 seconds GLUTES 1 Stand facing the bike about 2 3 feet away and place a hand on handlebar for stability 2 Stand on one leg and rest the other foot above the knee of your standing leg 3 Flex the knee of your standing leg and allow your hips to sink back 4 Feel the stretch in the glutes area of the crossed leg 5 Hol...

Page 9: ...5 of MHR This zone improves cardiovascular fitness and builds strength by blending increased resistance with longer distances INTERVAL ENERGY ZONE 65 92 of MHR Interval training teaches your body to recover quickly after performing at peak levels by incorporating bursts of speed and power with periods of recovery RACE DAY ENERGY ZONE 80 92 of MHR This energy zone is the ultimate challenge and an u...

Page 10: ...fat burning machine with this energizing ride PEDAL POWER A STRENGTH ENERGY ZONE RIDE Use cadence building and resistance loading to build shapely legs and a toned tush CRANK IT UP AN INTERVAL ENERGY ZONE RIDE Push yourself to new limits with this Race Day ride HEART RACER A RACE DAY ENERGY ZONE RIDE This calorie blasting ride will send your heart rate and your fitness level to new heights W E E K...

Page 11: ...crease your speed gradually If you need to stop immediately push down on the resistance knob SEAT POP PIN POP PIN SEAT POST ADJUST HEIGHT RESISTANCE KNOB HANDLEBAR FLYWHEEL PEDAL STABILIZER BARS WITH LEVELERS SEAT SLIDER PREVENTING RUST After each use raise handlebar and seat posts to the highest settings to expose moisture Using an absorbent cloth focus on all areas where perspiration can settle ...

Page 12: ...ou need to stop quickly Adjust seat post and handlebar post to your needs Refer to page 2 for proper bike setup Pedal at a moderate pace and test for proper and smooth resistance changes while varying the amount of turns on the resistance knob To move the bike after testing is complete stand in front the bike grasp the handlebars and tip the bike toward you until the transport wheels are touching ...

Page 13: ...2 Using a flat head screwdriver gently pop out the flywheel adjustment cover from the chain guard This will expose a small section of the chain 3 Use a chain lube such as Tri Flo or other oil based lubricant with a spray nozzle DO NOT use a wax based lubricant 4 When spraying the lubricant onto the chain cover the floor under the bike and take care not to allow the lubricant to drip onto the floor...

Page 14: ...To tighten the chain turn the adjustment screw in a clock wise rotation equally on both sides using the 10mm open end wrench 5 While adjusting the chain tension work on both sides of the flywheel Adjust the angle of the flywheel so it is straight front to rear and evenly spaced within the frame side to side as shown in the photo 6 Adjust the angle of the flywheel by adjusting the adjustment screws...

Page 15: ...only Part number 620 7796 Covered by one or more U S Patents No 5 423 728 5 722 916 6 155 958 6 468 185 6 881 178 U S Patent Pending Spin Spinning Spinner and the Spinning Logo are registered trademarks od Mad Dogg Athletics Inc Star Trac is a registered trademark of Unisen Inc ...

Page 16: ...demark of Unisen Inc MAD DOGG ATHLETICS INC 2111 Narcisus Court Venice CA 90291 USA phone 800 847 SPIN 7746 or 310 823 7008 fax 310 823 7408 For more information about the Spinning Program visit spinning com STAR TRAC 14410 Myford Road Irvine California 92606 phone 800 503 1221 or 714 669 1660 fax 714 508 3303 startracusa com ...

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