Star Trac SPINNER Elite Owner'S Manual Download Page 17 | Manualshive

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Page 17

SPINNER

®

OWNER’S GUIDE

To adjust the seat horizontal position:

S pinner

®

V

Dismount the bike. Loosen the seat fore-and-aft tension handle by turning the handle counterclockwise. Move the seat forward or back to the desired
position, then tighten the tension handle by turning clockwise. Be sure to tighten firmly.

Spinner

®

Pro / Elite / NXT

Dismount the bike. Loosen the seat fore-and-aft tension knob by turning the knob counterclockwise. Move the seat forward or back to the desired
position, then tighten the tension knob by turning clockwise.

Pro / Elite Seat
Fore/Aft Pop-Pin

NXT Seat
Fore/Aft Pop-Pin

V Seat Fore/Aft
Pop-Pin

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Summary of Contents for SPINNER Elite

Page 1: ...Spinner V Spinner Pro Spinner Elite STAR TRAC FITNESS Spinner NXT OWNER S MANUAL...

Page 2: ...12 14 Testing the Bike 15 Instructions for Use 16 19 Seat Adjustments 16 17 Handlebar Adjustments 18 Pedal Strap Adjustment 18 Resistance Control 19 Smart Release System 19 Training Information 20 Use...

Page 3: ...e to read and follow the information and instructions for your specific model before assembly using or servicing your indoor cycling bike WARNING Your Spinner indoor cycling bike is designed for aerob...

Page 4: ...pedals until both the pedals and the flywheel have stopped completely Failure to comply may lead to loss of control and serious injury v After exercising turn the resistance knob to increase resistan...

Page 5: ...4 Pedals set of two 1 Spare Parts Kit includes brake pad and pedal straps 1 Spare Parts Kit Save the box of spare parts in a safe place so you have service parts when needed in the future Take time n...

Page 6: ...e two 8mm x 60mm bolts through the frame bracket and front leg and install a flat washer and nut on each bolt Using the 5 Allen Wrench and Multi Purpose Wrench tighten the nuts securely Step 2 3 Insta...

Page 7: ...firmly Step 5A Step5B 6 Install the Water Bottle Holders Using the Allen Wrench remove the two screws from the right side fork of the frame assembly Position a water bottle holder in place against th...

Page 8: ...5mm 1 Seat Slider Assembly w Saddle 1 Wrench Hex 4mm 1 Pedals set of two 1 Multi Wrench 1 Front Leg Assembly w Transport Wheels 1 Spare Parts Kit includes brake pad and pedal straps 1 Spare Parts Kit...

Page 9: ...to 85 lbs in Step 1 2 Install the Handlebar A Insert pop pin into frame handlebar post Tightly secure pop pin into place using multi wrench B Position the handlebar post in its upright position number...

Page 10: ...cure the front leg assembly to the frame Tighten all hardware securely using a torque wrench to 85 lbs in Move the bike to a flat surface and adjust the four leveling feet so the bike is stable Step 3...

Page 11: ...bike Install the pedals on the pedal cranks using a 15mm open end wrench and tighten securely Turn the left pedal spindle counterclockwise when threading into the left crank arm turn the right pedal s...

Page 12: ...g Assembly w Transport Wheels 1 Wrench Hex 4mm 1 Pedals set of two 1 Multi Wrench 1 Spare Parts Kit includes brake pad and pedal straps 1 Spare Parts Kit Save the box of spare parts in a safe place so...

Page 13: ...into the frame making sure the holes face the front of the bike Allow the post to go into the frame all the way in to level 1 and align the pop pin so it snaps into the hole then tighten the pop pin...

Page 14: ...afts are marked R and L Trying to install the pedals on the wrong side may damage the pedal and the crank arm take caution to attach the pedals to the correct side of the bike Install the pedals on th...

Page 15: ...tings CAUTION The flywheel will continue to spin after you pedal and the crank arms and pedals will rotate with the flywheel Brake tension is adjustable using the red resistance knob in the front of t...

Page 16: ...e reducing the risk of injury Adjust the seat height so that the knee joint is slightly flexed when the extended leg is at the bottom of the pedal stroke Once the proper height has been achieved adjus...

Page 17: ...to the desired position then tighten the tension handle by turning clockwise Be sure to tighten firmly Spinner Pro Elite NXT Dismount the bike Loosen the seat fore and aft tension knob by turning the...

Page 18: ...in Raise or lower the handlebar slightly if necessary until the pop pin engages a preset hole Turn the pop pin clockwise to secure To adjust the handlebar fore aft for the Spinner V Loosen the handleb...

Page 19: ...resistance turn the knob counterclockwise NOTE In case of emergency you may press directly down on the Push Brake System knob to bring the flywheel to an abrupt stop SMART RELEASE SYSTEM Spinner Elite...

Page 20: ...about five minutes Refer to pages 23 24 for more information WORK OUT A brisk and rhythmic workout will train the muscles and cardiovascular system to perform at a higher efficiency The key is to exer...

Page 21: ...ng it higher or lower HANDLEBAR HEIGHT Position the handlebar at the same height as your seat or higher if you feel any discomfort in your back FOOT POSITION Place the balls of your feet securely in t...

Page 22: ...ses endurance STANDING CLIMB HAND POSITION 3 This out of the saddle climb incorporates high resistance to strengthen and define the legs JUMPS HAND POSITION 2 Jumps are performed by moving off and on...

Page 23: ...e with your free hand and bring your heel as close to the buttocks as possible 3 As you exhale pull your abdominals in and tuck your hips underneath you 4 Hold the stretch and breathe Switch legs afte...

Page 24: ...crossed leg 5 Hold the stretch and breathe for 30 60 seconds OUTER HIP 1 Stand facing the bike about 2 3 feet away and place a hand on the bike for stability 2 Stand on the outside leg farthest from t...

Page 25: ...48 113 161 140 162 48 51 86 110 110 128 128 145 110 157 137 157 52 55 84 108 108 125 125 141 108 153 133 153 56 60 82 105 105 122 122 139 105 150 131 150 Energy Zone Heart Rate Chart RECOVERY ENERGY Z...

Page 26: ...and crank bolts Crescent adjustable Wrench Adjust chain tension Torque Wrench Adjust crank arm Available at local bike or fitness related stores DAILY MAINTENANCE The service life of your Spinner ind...

Page 27: ...ssary o Remove chain guard and check for loose chain Adjust chain as necessary refer to Chain Adjustment on pages 23 24 o Inspect The Bottom Bracket Assembly BBA The BBA will come loose periodically a...

Page 28: ...Chain guard side View shows chain guard shroud removed Figure 2 Other side opposite of chain To adjust chain on Spinner Pro Elite NXT 1 Using a 3mm Allen Wrench remove the three screws supporting the...

Page 29: ...ting the plastic chain guard shroud 2 Using a 3mm Allen Wrench remove the four screws supporting the COG guard cover Figure 7 3 If the torque is not 45 50 ft lbs using a 5 mm Allen Wrench give each of...

Page 30: ...y a certified Star Trac technician should perform the following 1 Remove the chain guard by unscrewing the chain guards screws 2 Apply tension to the brake knob by turning it all the way clockwise so...

Page 31: ...STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com Part Number 620 7835 Rev B JULY 2008...

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