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Star Trac 4-UB, Owner'S Manual

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Star Trac 4-UB Owner'S Manual Download Page 17

Page 16

WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS

On the main screen are several choices:

Quick Start 

 

Program will request user information to create more accurate calorie burn and heart rate zone 

calculations, then begin a fixed time (default length can be adjusted in maintenance mode) manual workout

Fig. 13

 Select a Workout

Select a Workout

 

Warm Up

 

Burn Fat

 

Improve Cardio

 

Train

 

Evaluate Fitness

Fig. 14

 Create a Workout

Create a Workout

 

Time Goal

 

Distance Goal

Summary of Contents for 4-UB

Page 1: ...OWNER S MANUAL CORE HEALTH FITNESS 4 UB Upright Bike...

Page 2: ...0 CONSOLE KEY FUNCTIONS 11 OPERATION 10IN TOUCHSCREEN CONSOLES 13 SCREEN VIEWS 14 WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS 16 OPERATION OPENHUB TOUCHSCREEN CONSOLES 17 SCREEN VIEWS 19 WORKOUT SE...

Page 3: ...ed with the product NO adapter should be used with this product If the product must be reconnected for use on a different type of electric circuit the reconnection should be made by qualified service...

Page 4: ...ile using the machine 8 Do not operate the machine if the motor shroud is removed or if the power cord is damaged in any manner Keep all air openings free from dirt or any material that would block th...

Page 5: ...5 OpenHub Embedded Console Shown SKU 9 3180 Desc 4 UB Upright Bike Unit Weight Width Length Height Max User Weight 132 lbs 60 kg 22 2 in 57 cm 45 9 in 117 cm 57 3 in 146 cm 0 450 lbs 0 204 kg PRODUCT...

Page 6: ...Page 5 Other Consoles Fig 3 10 Touchscreen Console Fig 4 LCD Console...

Page 7: ...r part replacement NOTE STICKERS AND LABELS ARE NOT SHOWN TO SCALE Serial Label 050 5664 Console Warning Fig 5 10 Non Touch console shown IMPORTANT LABEL LOCATIONS P N 050 5456 Rev C CERTIFICATIONS PH...

Page 8: ...Page 7 050 5664 STICKER STAR TRAC 45MMX191MM 050 2215 LABEL GENERAL WARNING E BTS...

Page 9: ...Features 10 non touchscreen shown PART IDENTIFICATION Part Part Part A Console F Seat Pillar K Foot B Mast G Seat L Transport Wheel C Frame H Seat Tube M Generator D Handlebar I Seat Adjustment N Ped...

Page 10: ...ost Max Mark Adjusting the Seat 1 Turn pin counterclockwise and pull to loosen 2 Adjust height Do not try to raise post above the max height mark 3 Release pin and turn clockwise to lock Tighten knob...

Page 11: ...n Press Fig 8 10 Non Touchscreen Shown on 4UB Frame Use the keypad controls on the console to select through the screens After selecting options or immediately after selecting quick start the active s...

Page 12: ...ey Resistance Allows user to select one of 14 different levels with a single button push QUICK START Key Enables manual operation using a default weight SPEED and a default time limit NOTE Default tim...

Page 13: ...of workout level segments Simple Key workout stats in large format easily readable Heart Rate Workout stats plus graphical representation of HR and zones Quick Workout stats plus buttons to select var...

Page 14: ...D Flag Button Displays language options appears only on home screen A Main Menu Touchscreen workout controls See WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS on page 16 E Quick Keys Resistance Allow...

Page 15: ...ical representation of laps Heart Workout stats plus graphical representation of heart rate over time Requires constant contact with the heart rate grips or connection to a Bluetooth device H A Fan Bu...

Page 16: ...urned Note When connected to Apple Watch only Fig 12 Display Measurements Simple View Time Current total workout time Incline Current degree incline Cal Hour Current rate of calorie burn METS Current...

Page 17: ...information to create more accurate calorie burn and heart rate zone calculations then begin a fixed time default length can be adjusted in maintenance mode manual workout Fig 13 Select a Workout Sele...

Page 18: ...t are adjustable through Maintenance Mode STOP Button Press the STOP button to enter pause mode Workout will be suspended and a countdown timer will begin counting down from 2 minutes To re start work...

Page 19: ...et to On in Watch settings for Workout App Pairing with Samsung Galaxy Watch OpenHub consoles marked with the Samsung icon also have the capability to connect with Samsung Galaxy Watch must be running...

Page 20: ...Key workout stats in a large and easily readable format Progress Workout stats plus graphical representation of segments Quick Workout stats plus customizable buttons to select incline speed with sing...

Page 21: ...screen during workout tapping any of the measurement boxes allows user to select alternative measures to display and may include the following measurements Calories Active Total calories burned Note W...

Page 22: ...rse better aerobic fitness muscular power The Star Trac TWENTY curriculum was created specifically to allow exercisers of all fitness levels to reap the benefits of interval training in a time efficie...

Page 23: ...the program from the app to upload Console will switch to shown page when responding to the app NOTE if done while a workout is in progress the display will not respond to the app command ST20 H I I T...

Page 24: ...If program fails to load an error screen is displayed for 5 seconds before retuning to the home screen Any error reporting is handled by the app please check the app for additional details ST20 H I I...

Page 25: ...e Goal Build A Workout Time Goal Calorie Goal Improve Cardio Custom Interval Build A Workout RunTV ST20 H I I T Quick Start Existing Workouts Training Tools Constant Watts Interval Watts Fitness Test...

Page 26: ...keypad directional arrows to navigate to the Save and Exit box then use the key to save UNDO BACK Key On the Numeric Keypad Exits Maintenance Mode 1 10 Touchscreen Touch the top left corner then the...

Page 27: ...nager owner to select the length of the pause 30 45 60 90 or 120 seconds Lock Out Allows the manager owner to select the Lock Out Function ON or OFF Max Time The maximum time allowed for a single work...

Page 28: ...n Manager Mode the following information can be accessed and or modified Fig 28 SW version The latest software version loaded in the system MCU SW version Software version for the MCU MCB SW version S...

Page 29: ...ted available when performing maintenance Tool Metric Allen Key Set Screwdriver Set Phillips Metric Open Ended Wrench Set Screwdriver Set Flat Large Adjustable Crescent Wrench Torque Wrench Metric Soc...

Page 30: ...elds for any signs of cracking X Check drive assembly for wear X Lubrication Lubricate horizontal and vertical seat sliders2 X Lubricate pop pins3 X Cleaning Wipe down and clean Bike and Frame X Clean...

Page 31: ...leaned with a damp cloth and dried on a daily basis Cleaning solutions can be made of a 5 1 dilution ratio where 5 parts water are mixed with 1 part of Simple Green Fantastik or 409 Do not spray water...

Page 32: ...runs like new with a Core Advantage Preventative Maintenance or Extended Warranty Package Contact your service manager for more information servicecontracts corehandf com To request access visit SUPPO...

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Page 36: ...ed Star Trac the Star Trac logo and StairMaster are registered trademarks of Core Health Fitness LLC Schwinn and Nautilus are registered trademarks of Nautilus Inc used under license to Core Health Fi...

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