Star Trac 4-RB, Owner'S Manual

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WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
On the main screen are several choices:
Select a Workout
User selects from a variety of pre-loaded workout options:
• Warm Up
• Burn Fat
• Improve Cardio Capacity (HR Control Programs)
• Train (Speed, Strength, Endurance, 5K Time Trial)
• Evaluate Fitness Level (Fitness Test, Firefighter Test)
Create a Workout
User creates a workout after choosing either a time or distance goal
OPTIONS DURING WORKOUT MODE
Screen Views
During any workout, user can select from four screen view options by selecting a tab in top left of screen:
• Progress Workout stats plus graphical representation of workout level segments
• Simple Key workout stats in large format, easily readable
• Heart Rate Workout stats plus graphical representation of HR and zones
• Quick Workout stats plus buttons to select various inclines and speeds with single button press
Changing Speed and Incline
Use the & buttons to adjust the incline & speed up and down on the screen
Pausing Workout
STOP Button
Press the STOP button to enter pause mode. Workout will be suspended
and a countdown timer will begin counting down from 2 minutes. To
re-start workout press the
Key. To end the workout push the STOP
button again
End of Workout
When program goal is reached, or the button is pressed while in pause mode, the workout ends and
the display will show the total workout statistics for 2 cycles and clear. Press the button to clear results
immediately