Star Trac 4-RB Owner'S Manual Download Page 1 | Manualshive

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OWNER'S

MANUAL

CORE HEALTH & FITNESS

4-RB Recumbent Bike

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Summary of Contents for 4-RB

Page 1: ...OWNER S MANUAL CORE HEALTH FITNESS 4 RB Recumbent Bike...

Page 2: ...0 CONSOLE KEY FUNCTIONS 11 OPERATION 10IN TOUCHSCREEN CONSOLES 13 SCREEN VIEWS 14 WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS 16 OPERATION OPENHUB TOUCHSCREEN CONSOLES 17 SCREEN VIEWS 19 WORKOUT SE...

Page 3: ...ed with the product NO adapter should be used with this product If the product must be reconnected for use on a different type of electric circuit the reconnection should be made by qualified service...

Page 4: ...ile using the machine 8 Do not operate the machine if the motor shroud is removed or if the power cord is damaged in any manner Keep all air openings free from dirt or any material that would block th...

Page 5: ...OpenHub Embedded Console Shown SKU 9 3190 Desc 4 RB Recumbent Bike Unit Weight Width Length Height Max User Weight 187 lbs 85 kg 23 3 in 59 cm 67 8 in 172 cm 54 3 in 138 cm 0 450 lbs 0 204 kg PRODUCT...

Page 6: ...Page 5 Other Consoles Fig 3 10 Touchscreen Console Fig 4 LCD Console...

Page 7: ...eplacement NOTE STICKERS AND LABELS ARE NOT SHOWN TO SCALE 050 2222 Serial Label 050 5664 Console Warning Fig 5 15 OpenHub Embedded console shown IMPORTANT LABEL LOCATIONS P N 050 5456 Rev C CERTIFICA...

Page 8: ...Page 7 050 5664 STICKER STAR TRAC 45MMX191MM 050 2215 LABEL GENERAL WARNING E BTS 0 1 2 3 4 5 6 7 8 9 10 11 12 050 2222 STICKER SEAT POSITION E RB...

Page 9: ...eatures 15 OpenHub Embedded console shown PART IDENTIFICATION Part Part Part A Console F Shroud K Handlebar B Heart Rate Grips G Transport Wheel L Seat C Mast H Flywheel M Seat Trolley D Pedal Strap I...

Page 10: ...he Seat 1 To adjust the seat support your weight then lift up on the seat adjustment lever and use your legs to position the seat into a comfortable position Release the lever and ensure that the seat...

Page 11: ...n Press Fig 8 10 Non Touchscreen Shown on 4UB Frame Use the keypad controls on the console to select through the screens After selecting options or immediately after selecting quick start the active s...

Page 12: ...ey Resistance Allows user to select one of 14 different levels with a single button push QUICK START Key Enables manual operation using a default weight SPEED and a default time limit NOTE Default tim...

Page 13: ...of workout level segments Simple Key workout stats in large format easily readable Heart Rate Workout stats plus graphical representation of HR and zones Quick Workout stats plus buttons to select var...

Page 14: ...D Flag Button Displays language options appears only on home screen A Main Menu Touchscreen workout controls See WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS on page 16 E Quick Keys Resistance Allow...

Page 15: ...ical representation of laps Heart Workout stats plus graphical representation of heart rate over time Requires constant contact with the heart rate grips or connection to a Bluetooth device H A Fan Bu...

Page 16: ...urned Note When connected to Apple Watch only Fig 12 Display Measurements Simple View Time Current total workout time Incline Current degree incline Cal Hour Current rate of calorie burn METS Current...

Page 17: ...information to create more accurate calorie burn and heart rate zone calculations then begin a fixed time default length can be adjusted in maintenance mode manual workout Fig 13 Select a Workout Sele...

Page 18: ...t are adjustable through Maintenance Mode STOP Button Press the STOP button to enter pause mode Workout will be suspended and a countdown timer will begin counting down from 2 minutes To re start work...

Page 19: ...et to On in Watch settings for Workout App Pairing with Samsung Galaxy Watch OpenHub consoles marked with the Samsung icon also have the capability to connect with Samsung Galaxy Watch must be running...

Page 20: ...Key workout stats in a large and easily readable format Progress Workout stats plus graphical representation of segments Quick Workout stats plus customizable buttons to select incline speed with sing...

Page 21: ...screen during workout tapping any of the measurement boxes allows user to select alternative measures to display and may include the following measurements Calories Active Total calories burned Note W...

Page 22: ...rse better aerobic fitness muscular power The Star Trac TWENTY curriculum was created specifically to allow exercisers of all fitness levels to reap the benefits of interval training in a time efficie...

Page 23: ...the program from the app to upload Console will switch to shown page when responding to the app NOTE if done while a workout is in progress the display will not respond to the app command ST20 H I I T...

Page 24: ...If program fails to load an error screen is displayed for 5 seconds before retuning to the home screen Any error reporting is handled by the app please check the app for additional details ST20 H I I...

Page 25: ...e Goal Build A Workout Time Goal Calorie Goal Improve Cardio Custom Interval Build A Workout RunTV ST20 H I I T Quick Start Existing Workouts Training Tools Constant Watts Interval Watts Fitness Test...

Page 26: ...keypad directional arrows to navigate to the Save and Exit box then use the key to save UNDO BACK Key On the Numeric Keypad Exits Maintenance Mode 1 10 Touchscreen Touch the top left corner then the...

Page 27: ...nager owner to select the length of the pause 30 45 60 90 or 120 seconds Lock Out Allows the manager owner to select the Lock Out Function ON or OFF Max Time The maximum time allowed for a single work...

Page 28: ...n Manager Mode the following information can be accessed and or modified Fig 28 SW version The latest software version loaded in the system MCU SW version Software version for the MCU MCB SW version S...

Page 29: ...ted available when performing maintenance Tool Metric Allen Key Set Screwdriver Set Phillips Metric Open Ended Wrench Set Screwdriver Set Flat Large Adjustable Crescent Wrench Torque Wrench Metric Soc...

Page 30: ...elds for any signs of cracking X Check drive assembly for wear X Lubrication Lubricate horizontal and vertical seat sliders2 X Lubricate pop pins3 X Cleaning Wipe down and clean Bike and Frame X Clean...

Page 31: ...leaned with a damp cloth and dried on a daily basis Cleaning solutions can be made of a 5 1 dilution ratio where 5 parts water are mixed with 1 part of Simple Green Fantastik or 409 Do not spray water...

Page 32: ...runs like new with a Core Advantage Preventative Maintenance or Extended Warranty Package Contact your service manager for more information servicecontracts corehandf com To request access visit SUPPO...

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Page 36: ...ed Star Trac the Star Trac logo and StairMaster are registered trademarks of Core Health Fitness LLC Schwinn and Nautilus are registered trademarks of Nautilus Inc used under license to Core Health Fi...

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