Stamina Outdoor Power Tower PRO 65-1485 Owner'S Manual Download Page 20 | Manualshive

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Summary of Contents for Outdoor Power Tower PRO 65-1485

Page 1: ...d correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual WARNING STAMINA PRODUCTS MADE IN CHINA 2019 Stamina Products Inc 2019 11 When calling for parts or service please specify the following nu...

Page 2: ... replace any worn or loose components prior to use 9 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 10 Always choose the workout which best fits your physical strength and flexibility level Know your limits and tra...

Page 3: ...y and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FAX 417 889 8064 MAIL Stamina Products Inc ATTN Customer Care 2040 N Alliance Ave Springfield MO 65803 facebook com StaminaProducts facebook com AeroPilates CUSTOMER CARE HOURS Monday Thursday 7 30 AM ...

Page 4: ...d familiarize yourself with the parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an image of the serial decal Model number and serial number are required when calling for assistance Read this manual carefully before using the STAMINA Outdoor Power Tower PRO Providing you with a quality product ...

Page 5: ...this product This product should not be used by person weighing more than 250 lbs unless otherwise stated in your Owner s Manual Keepothersincludingchildren petsawayfromequipmentwheninuse For consumer use only Failure to follow all warnings and instructions could result in injury or property damage Before assembling or using this product read and follow the Owner s Manual and all other warnings an...

Page 6: ...the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWARE IDENTIFICATION CHART Part Number and Description Qty 21...

Page 7: ...g materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Customer Care section and order the part needed e mail us at customer care staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Car...

Page 8: ...5 Bolt the CROSS BAR 3 to LEFT and RIGHT UPPER UPRIGHT 6 7 with BUTTON HEAD BOLTS M10x1 5x25mm 22 and ARC WASHERS M10 23 STEP 4 Refer to the illustration below Attach the LEFT and RIGHT DIP FRAMES 8 9 to the LEFT and RIGHT BASES 1 2 with BUTTON HEAD BOLTS M10x1 5x25mm 22 and ARC WASHERS M10 23 Curved portion face to inside Holes face to inside ...

Page 9: ...OLTS M10x1 5x25mm 22 and ARC WASHERS M10 23 Repeat on right side SECURELY TIGHTEN ALL OF THE BOLTS FROM STEP 1 TO STEP 5 STEP 6 Attach the LEFT PULL UP BAR 10 to the LEFT UPPER UPRIGHT 6 with BUTTON HEAD BOLTS M10x1 5x25mm 22 BUTTON HEAD BOLT M10x1 5x55mm 21 and ARC WASHERS M10 23 Press the DOME ENDCAP 18 into the LEFT UPPER UPRIGHT 6 to cover the bolt Repeat on right side ...

Page 10: ...x25mm 22 and WASHERS M10 24 Hook the PLYOBOX PLATFORM 14 onto the desired lugs on the LEFT and RIGHT UPRIGHTS 4 5 and secure with BUTTON HEAD BOLTS M10x1 5x100mm 20 NOTE There are six lugs on the LEFT and RIGHT UPRIGHTS 4 5 to adjust the PLYOBOX PLATFORM 17 to different heights Make sure the BUTTON HEAD BOLT M10x1 5x100mm 20 is fully engaged at all times Lug Hook Hook ...

Page 11: ...the STAMINA Outdoor Power Tower PRO is being used on CAUTION Locate and read the CAUTION LABEL 25 and CAUTION DECAL 26 on the STAMINA Outdoor Power Tower PRO Make sure that all users read the CAUTION LABEL 25 and CAUTION DECAL 26 before using the product SET UP INSTRUCTIONS 11 Flange Plate Flange Plate Nut Flange Plate Concrete Anchor NOTE Four concrete anchors mounting hardware not included are n...

Page 12: ... place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 25 or CAUTION DECAL 26 if one is missing or damaged 2 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Securely tighten loose nuts and bolts 4 Wor...

Page 13: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Page 14: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Page 15: ...WORKOUT GUIDE 15 WORKOUT GUIDE INCLINE PUSH UP WITH PLYO BOX PLYO BOX JUMP SINGLE LEG STEP DOWN TRICEP DIP OFF PLYO BOX LATERAL TWIST JUMP GLUTE BRIDGE SPLIT SQUAT DECLINE PUSH UP WITH PLYO BOX ...

Page 16: ...WORKOUT GUIDE 16 WORKOUT GUIDE STEP UPS PUSH UP TRICEP DIPS LAT PULL UP NARROW GRIP PULL UP VERTICAL KNEE RAISE ...

Page 17: ...ARRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY If any claim is made under this limited warrant...

Page 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK ...

Page 19: ...Support Plate 2 13 Plyobox Support 2 14 Plyobox Platform 1 15 Non skid Pad 2 16 Support Pad 2 17 Dome Plug ø76mm 4 18 Dome Endcap ø76mm 2 19 Oval Plug 30 x 70mm 4 20 Bolt Button Head Torx Socket M10 x 1 5 x 100mm 2 21 Bolt Button Head Torx Socket M10 x 1 5 x 55mm 2 22 Bolt Button Head Torx Socket M10 x 1 5 x 25mm 32 23 Arc Washer M10 30 24 Washer M10 4 25 Caution Label 1 26 Caution Decal 1 27 Seri...

Page 20: ...NOTES 20 ...

Page 21: ...NOTES 21 ...

Page 22: ...onvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information or special offers from Stamina P...

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