Stamina inStride 35-1630 Owner'S Manual Download Page 13 | Manualshive

Page: 13 / 14

background image

13

NOTES

«
...
11
12
13
14
»

Summary of Contents for inStride 35-1630

Page 1: ...sult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Keep others and pets away from equipment when in use...

Page 2: ...questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time 2 CALL US FIRST TABLE OF CON...

Page 3: ...g Adequate overhead clearance is essential Provide adequate clearance for ceilings ceiling lights ceiling fans wires and tree limbs Failure to provide adequate head clearance can result in head or nec...

Page 4: ...estyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the INSTRIDE Although Stamina constructs...

Page 5: ...FETY PAD 5 covers the springs on the INSTRIDE trampoline Stand on the trampoline to make all six legs set flat on the floor Refer to illustration 2 2 CORRECT PLACEMENT OF SAFETY PAD STEP 3 Post the US...

Page 6: ...ear space on all sides of the trampoline Place the trampoline on a level surface Use the trampoline in a well lighted area Artificial illumination may be required for indoor or shady areas Secure the...

Page 7: ...arious series and combinations performing one fundamental after another with or without feet bounces between them Avoid bouncing too high Stay low until bounce control and repeated landing in the cent...

Page 8: ...an forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body t...

Page 9: ...g very gently without your feet leaving the mat This movement is to get you comfortable with being on the mat Foot Tap While in the Contact Bounce position shift your weight towards the right and tap...

Page 10: ...ns to this movement such as raising your arms out to the sides or to the front Jumping Jacks With your feet together in the center of the mat simultaneously bounce and land with your feet shoulder wid...

Page 11: ...ounce Trampoline Cool Down Do each exercise 10 times 1 Contact Bounce 2 Jog in Place 3 Jog Bounce 4 Jog in Place 5 Contact Bounce 6 Side to Side 7 Hamstring Curls 8 Foot Tap 9 Contact Bounce Contact B...

Page 12: ...THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE E...

Page 13: ...13 NOTES...

Page 14: ...7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer...

Reviews:

No comments

Related manuals for inStride 35-1630

Brand: ADVANCED HOME CARE Pages: 16

Litmann Quality 3100

Brand: 3M Pages: 2

medialon Showmaster Go

Brand: 7th Sense Pages: 9

Brand: JB-Lighting Pages: 60

Brand: p-light Pages: 28

Brand: Jaga Pages: 32

LSP400 LED Series

Brand: WE-EF Pages: 6

Brand: Gaspardo Pages: 88

Brand: Milestone Pages: 64

Ti-Lite Carbo AirBlock 351

Brand: Harken Pages: 2

Serious Steel 805106

Brand: ParaBody Pages: 6

Z33-D060.02 S2A

Brand: Jäger Pages: 36

Royal Squat Rack SX-5 II

Brand: KingsBox Pages: 5

Brand: TOPMAQ Pages: 13

Brand: MakAlon Pages: 36

Brand: SureShot Pages: 24

Brand: Kellfri Pages: 24

V-M.O.L.E. Solar

Brand: ECD Pages: 16

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands