Stamina INMOTION 35-1650F Owner'S Manual Download Page 2

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THANK YOU FOR PURCHASING THE

STAMINA INMOTION TRAMPOLINE

Simply follow the assembly and safety instructions in this manual and you will soon be

starting your

STAMINA INMOTION

exercise program and be on your way

to a happier, healthier lifestyle.

Should you have any questions, please call our Customer Service Department toll-free

number, 1 (800) 375-7520, Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

CALL US FIRST

TABLE OF CONTENTS

Page

Safety Instructions

Before You Begin

Product Parts Drawing

Equipment Warning & Notice Labels

Assembly Instructions

Installation Instructions

Care and Maintenance Instructions

Storage Instructions

Use Instructions

Workout Program

Warm-Up and Cool-Down

Basic Workout

Warranty

Notes

Fax/Mail Ordering Form

Summary of Contents for INMOTION 35-1650F

Page 1: ...cise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Keep others and pets away from equipment when in use Always make sure all parts are tightened prior to each use Weight on this trampoline should not exceed 250 lbs This trampoline is not recommended for children WARNIN...

Page 2: ...ice Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time CALL US FIRST TABLE OF CONTENTS Page Safety Instructions 3 Before You Begin 4 Product Parts Drawing 4 Equipment Warning Notice Labels 5 Assembly Instructions 6 Installation Instructions 9 Care and Maintenance Instructions 9 Storage Instructions 10 Use Instructions 11 ...

Page 3: ... trampoline is clear of all objects that may cause injury if you step on them when dismounting Adequate overhead clearance is essential Provide adequate clearance for ceilings ceiling lights ceiling fans wires and tree limbs Failure to provide adequate head clearance can result in head or neck injury A minimum of 24 feet is recommended for outdoor trampolines Do not allow children to use the INMOT...

Page 4: ...d achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the INMOTION trampoline Although Stamina manufactures its products with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size o...

Page 5: ...ded to help identify the warning notice labels on the INMOTION trampoline Please take a moment to familiarize yourself with all of the warning notice labels 5 Labels are larger than actual size WARNING LABEL 18 W2 HAZARD LABEL 17 W1 WARNING DECAL 19 W3 ...

Page 6: ...er to illustration B Slide a sharp corner of the metal loop on the MAT 5 into the spring hook as shown in the illustration C Before assembly verify that the SECURE PIN 10 is properly inserted in the Frame Rail The two protrusions must be assembled inside the Frame Rail as shown in the SECTION VIEW of the illustration Otherwise it could damage the SECURE PIN 10 during Assembly Step 3 NOTE 2 Frame R...

Page 7: ...2 NOTE Make sure the SECURE PIN 10 is inserted into the end of RAIL 1 and properly secured by the Wire Ring Both ends of the SECURE PIN 10 should have approximately 1 8 inch between the RAIL 1 and the Wire Ring Refer to illustration 2 A First step install the Safety Pad 6 on to this Threaded Connector B Second Step install the Safety Pad 6 on to this Threaded Connector Install one hole over a thre...

Page 8: ...ENT OF SAFETY PAD The SAFETY PAD 6 must be securely attached to the frame before using the trampoline It must be properly positioned as shown in illustration 5 ASSEMBLY INSTRUCTIONS STEP 4 The two LEGS 7 with a Warning Label must be on opposite sides of the INMOTION trampoline Screw one of the LEGS 7 with a Warning Label onto a threaded connector on the rail frame Attach the other LEG 7 with a War...

Page 9: ...s recommended for large outdoor trampolines When using your INMOTION trampoline be sure to provide clearance for ceiling height ceiling lights ceiling fans wires tree limbs and other possible hazards Lateral clearance is essential Place the trampoline away from walls structures fences play areas furniture and other exercise equipment Maintain a clear space on all sides of the trampoline Place the ...

Page 10: ...pward at the BRACKET GUIDES as shown in illustration Step 3 STEP 1 Unscrew the LEGS 7 from the trampoline Refer to illustration Step 1 STEP 2 Remove the SAFETY PAD 6 from the frame After the SAFETY PAD 6 is removed place the trampoline on the floor with the threaded connectors pointing up Refer to illustration Step 2 10 STOP ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMP...

Page 11: ...ly before trying more advanced skills A variety of trampoline activities can be carried out by performing the basic fundamentals in various series and combinations performing one fundamental after another with or without feet bounces between them Avoid bouncing too high Stay low until bounce control and repeated landing in the center of the trampoline can be accomplished Control is more important ...

Page 12: ...lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg t...

Page 13: ...ng very gently without your feet leaving the mat This movement is to get you comfortable with being on the mat Foot Tap While in the Contact Bounce position shift your weight towards the right and tap your left foot out to the side Bring your left foot back to shoulder width Shift your weight to the left tap your right foot out to the side Repeat the movement back and forth Hamstring Curls While b...

Page 14: ...ons to this movement such as raising your arms out to the sides or to the front Jumping Jacks With your feet together in the center of the mat simultaneously bounce and land with your feet shoulder width apart At the same raise your arms out to the sides and overhead Then bounce and land with your feet back together and your arms resting at your sides Repeat the movement Upright Row While in the C...

Page 15: ...Bounce Trampoline Cool Down Do each exercise 10 times 1 Contact Bounce 2 Jog in Place 3 Jog Bounce 4 Jog in Place 5 Contact Bounce 6 Side to Side 7 Hamstring Curls 8 Foot Tap 9 Contact Bounce Contact Bounce Big Bounce Hands on waist Contact Bounce Big Bounce Hands Triceps biceps movement Jog in Place Knee Raises Hands and Shoulder movement Jumping Jacks Upright Row Jog in Place Front Back jumps La...

Page 16: ...1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the r...

Page 17: ...NOTES 17 ...

Page 18: ...5 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Mr Ms Address Apt City State Zip Code Phone Work Phone Date Purchased Model Purchas...

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Stamina INMOTION 35-1650F, Owner'S Manual

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