background image

6

Part No. and Description

 Qty

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the
length of the bolts and screws.

NOTICE:

The length of all bolts and screws except those with flat heads is
measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

mm.

in.

INCHES

MILLIMETERS

1

1/2

0

2

1/2

3

1/2

4

1/2

5

1/2

6

1/2

0

10

20

30

40

50

60

70

80

90

100

110 120

130 140 150

6

8

10

12

3/16"

5/16"

1/2"

3/8"

1/4"

length

length

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

52

Bolt, Button Head (M8 x 1.25 x 20mm)

    16

53

Bolt, Button Head (M8 x 1.25 x 24mm, with threadlocker)    4

54

Bolt, Button Head (M8 x 1.25 x 30mm)

     4

56

Bolt, Button Head (M8 x 1.25 x 42mm)

     2

57

Bolt, Socket Head (M10 x 1.5 x 35mm)

     1

51

Bolt, Button Head (M8 x 1.25 x 10mm, with threadlocker)   24

67

Nylock Nut (M8 x 1.25)

     2

70

Arc Washer (M8)

     2

73

Washer (M8)

     2

Summary of Contents for 55-5556B

Page 1: ...present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can...

Page 2: ...efore using inspect AeroPilates Pro XP556 for worn or loose components and securely tighten or replace any worn or loose components prior to use Consult a physician prior to commencing an exercise pro...

Page 3: ...ur way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Centra...

Page 4: ...Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the AeroPilates Pro XP556 Although Stamina const...

Page 5: ...S This chart is provided to help identify the warning notice labels on the AeroPilates Pro XP556 Please take a moment to familiarize yourself with all of the warning notice labels Label is larger than...

Page 6: ...op of the head to the end of the bolt or screw mm in INCHES MILLIMETERS 1 1 2 0 2 1 2 3 1 2 4 1 2 5 1 2 6 1 2 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 6 8 10 12 3 16 5 16 1 2 3 8 1 4 lengt...

Page 7: ...2 There is an A decal on the STOP BRACKET A 22 and a B decal on the STOP BRACKET B 23 Move the CARRIAGE 25 toward the REAR BRACE 12 Attach the STOP BRACKET A 22 to the FRONT RIGHT RAIL 8 with BUTTON H...

Page 8: ...12 as shown in the illustration and secure with BUTTON HEAD BOLTS M8x1 25x20mm 52 Tighten all of the bolts STEP 6 Attach the FRONT WOODEN PLATFORM 3 to the top of the FRONT LEG 2 with BUTTON HEAD BOL...

Page 9: ...rkouts install the CARDIO REBOUNDER 46 and for Pilates workouts install the FOOTBAR 17 Refer to the inset drawing To install the CARDIO REBOUNDER 46 insert the CARDIO REBOUNDER 46 posts into the holes...

Page 10: ...e to loops A B or C with the PLASTIC SNAP HOOKS 42 Wrap ROPES 41 through the loops and attach where needed to shorten ROPES 41 even more B D C A OPERATIONAL INSTRUCTION LOAD ADJUSTMENT The resistance...

Page 11: ...by pushing it down so that the pins are in the slots on the FRONT BRACE 1 NOTE PULLEY ADJUSTMENT There are three adjustment holes on each side of the PULLEY POST 36 for attaching the PULLEY SETS 38 in...

Page 12: ...t the ROPES 41 are properly installed on the PULLEY SETS 38 Check the condition of the ROPES 41 and replace if they are frayed or worn Check the PLASTIC SNAP HOOKS 42 on the ends of the ROPES 41 Repla...

Page 13: ...maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Targe...

Page 14: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 15: ...limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVA...

Page 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...

Page 17: ...7 Footbar 1 18 Foam Sleeve 1 20 Support Plate 2 21 Cord Holder 1 22 Stop Bracket A 2 23 Stop Bracket B 2 24 Bumper 4 25 Carriage 1 26 Roller 4 27 Roller Spacer 4 28 Cushion 1 29 Tension Cord 4 30 Supp...

Page 18: ...0 Bolt Round Head M8 x 1 25 x 25mm 4 61 Bolt Flat Head M10 x 1 5 x 42mm 4 62 Screw Flat Head M5 x 0 8 x 25mm 3 63 Screw Round Head M6 x 1 x 10mm 4 64 Screw Round Head M4 x 18mm 1 65 Nut M8 x 1 25 4 66...

Page 19: ...t be missing or a defective part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below an...

Reviews: