Stamina 55-4286 Owner'S Manual Download

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Lock Washer (M8)

Screw, Flat Head (M5 x 0.8 x 16mm)

Warning Label

Combination Wrench

Socket Wrench

Manual

Workout Chart

Introduction to AeroPilates® (DVD)

AeroPilates® Level 1: Simply Cardio Workout (DVD) 1

AeroPilates® Level 1: Pure Pilates Workout (DVD) 1

PART#

PART NAME

QTY

PARTS LIST

Summary of Contents for 55-4286

Page 1: ...before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled a...

Page 2: ...any worn or loose components prior to use 10 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exe...

Page 3: ...your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Cent...

Page 4: ...ructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questio...

Page 5: ...his chart is provided to help identify the warning notice labels on the AeroPilates Performer 286 Please take a moment to familiarize yourself with all of the warning notice labels EQUIPMENT WARNING N...

Page 6: ...the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw length length After unpacking the unit open the hardware bag and make sur...

Page 7: ...ct on its side with the LOCKING PIN 26 side upward Remove the LOCKING PIN 26 and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOCKING PIN 26 When completed the frame should...

Page 8: ...36 for the PULLEY SET 22 on each side may need to be loosened to allow the REAR COVER 4 to fit securely over the frame Refer to the inset illustration When retightening the screws for the PULLEY SETS...

Page 9: ...E Over time your TENSION CORDS 10 will relax To increase resistance in the TENSION CORDS 10 stretch and re tie the tension cords in a more taut position ROPE LENGTH ADJUSTMENT The ROPES 18 are wrapped...

Page 10: ...D STRAPS 20 for damage Replace damaged parts 10 Check the FOAM SLEEVE 6 and FOAM PADS 17 and replace if damaged or worn 11 Check the STOP PLATES 27 29 for looseness or damage and replace any damaged p...

Page 11: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 12: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 13: ...VERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR O...

Page 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK...

Page 15: ...2 25 Rubber Foot 4 26 Locking Pin 1 27 Stop Plate 2 28 Stop Pad 2 29 Small Stop Plate 2 30 Small Stop Pad 2 31 Round Plug 25mm 2 32 Shaft Bolt Socket Head M8 x 1 25 x 20mm 2 33 Bolt Socket Head w hol...

Page 16: ...Warning Label 1 51 Combination Wrench 1 52 Socket Wrench 1 53 Manual 1 54 Workout Chart 1 55 Introduction to AeroPilates DVD 1 55 AeroPilates Level 1 Simply Cardio Workout DVD 1 56 AeroPilates Level 1...

Page 17: ...NOTES 17...

Page 18: ...tive part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 806...