Stamina 50-1690A Owner'S Manual Download Page 5

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This chart is provided to help identify the warning, caution, and notice labels on the

PT 1690.

Please

take a moment to familiarize yourself with all of the warning, caution, and notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION LABEL(30)

Meijer.com

Summary of Contents for 50-1690A

Page 1: ...amina Products Inc 2010 10 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of th...

Page 2: ...t your physician 10 Follow your physician s recommendations in developing your own personal fitness program 11 Always choose the workout which best fits your physical strength and flexibility level Kn...

Page 3: ...Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springfield MO 65801 1071 ONLINE CUSTOMER SERVICE customerservice staminaproducts com www staminaproducts com 3 Call Us F...

Page 4: ...ual carefully before using the PT 1690 BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can...

Page 5: ...s provided to help identify the warning caution and notice labels on the PT 1690 Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTIO...

Page 6: ...nd screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw...

Page 7: ...us at customerservice staminaproducts com ASSEMBLY INSTRUCTIONS NOTE DO NOT SECURELY TIGHTEN ALL BOLTS UNTIL STEP 4 STEP 1 Bolt the MAIN STAND 1 CROSS BAR 4 and DIP STAND 5 together with HEX BOLTS M1...

Page 8: ...with a ARC WASHER M10 26 and a NYLOCK NUT M10x1 5 23 Repeat to assemble the other SPACER TUBES 11 between the UPRIGHT 2 and the DIP STAND 5 NOTE When assembling the SPACER TUBE 11 start from the one a...

Page 9: ...ly at 1 800 375 7520 for a replacement CAUTION LABEL 30 if it is missing or damaged 2 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 3 Verify that all...

Page 10: ...r maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To d...

Page 11: ...down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 3...

Page 12: ...urself from the start position to only halfway down Push Ups A variation can be to lower yourself from the start position to only halfway down Start Finish Start Finish Start Finish Lat Pull Ups Varia...

Page 13: ...S 13 Vertical Knee Raise Variations can include alternately raising each leg or bringing the legs up in a twisting motion Start Finish Start Finish Sit Ups A variation can be to twist your torso as yo...

Page 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK Meijer com...

Page 15: ...2 x 265mm 2 14 Long Foam Tube 22 x 32 x 350mm 1 15 Endcap 38 1mm 2 16 Round Plug 25 4mm 2 17 Round Plug 38 1mm 6 18 Screw Flat Head M5 x 0 8 x 15mm 2 19 Bolt Hex Head M6 x 1 x 45mm 4 20 Bolt Hex Head...

Page 16: ...OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REP...

Page 17: ...NOTES 17 Meijer com...

Page 18: ...found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Cus...