TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Hardware Identification Chart .................... 7
Assembly Instructions ................................ 8
Operational Instructions ........................... 12
Storage ....................................................... 13
Maintenance ............................................... 13
Conditioning Guidelines ........................... 14
Warm-Up and Cool-Down ......................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Warranty ..................................................... 19
Notes ........................................................... 20
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the
Stamina® Air Rower 1413
for the first time.
2. Read all warnings and cautions posted on the
Stamina® Air Rower 1413.
3. The
Stamina® Air Rower 1413
should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the
Stamina® Air Rower 1413.
Do not allow children to use or play on
the
Stamina® Air Rower 1413.
Keep children and pets away from the
Stamina® Air Rower 1413
when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the
Stamina® Air Rower 1413
on a solid level surface. Do not position the
Stamina® Air Rower 1413
on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the
Stamina® Air Rower
1413.
9. Before using, inspect the
Stamina® Air Rower 1413
for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
10. Before using, always check the SUPPORT FRAME(4) to be sure it is secure. The LOCKING
KNOB(44) must be inserted into the SUPPORT FRAME(4) and the RAIL(1) and securely tightened.
11. Consult a physician prior to commencing an exercise program and follow his/her recommendations
in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience
pain, stop and consult your physician.
12.
Follow your physician’s recommendations in developing your own personal fitness program.
13.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the
Stamina® Air Rower 1413.
15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
Stamina® Air Rower 1413,
loss of balance may result in a fall and serious bodily injury.
17. The
Stamina® Air Rower 1413
should not be used by persons weighing over 250 pounds.
18. The
Stamina® Air Rower 1413
should be used by only one person at a time.
19. The
Stamina® Air Rower 1413
is for consumer use only. It is not for use in public or semipublic
facilities.
!
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® Air Rower 1413.
!
WARNING
!
WARNING
