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To help you get started, we have fully assembled your

STAMINA

X - Adjustable Plyo Box at the factory.

Simply follow the few adjustment instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 (800) 375-7520

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[email protected]

www.staminaproducts.com

To enact your warranty, please register your product

by going to register.staminaproducts.com

Call Us First

www.staminaproducts.com

1

 

(800)

 

375-7520

Customer Service

THANK YOU FOR PURCHASING THE

STAMINA

X - Adjustable Plyo Box

Summary of Contents for 20-0012

Page 1: ...isk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equip...

Page 2: ...his exercise equipment on an equipment mat 5 Set up and operate the STAMINA X Adjustable Plyo Box on a solid level surface Do not position the STAMINA X Adjustable Plyo Box on loose rugs or uneven sur...

Page 3: ...number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAM...

Page 4: ...e using the STAMINA X Adjustable Plyo Box BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there...

Page 5: ...notice labels on the STAMINA X Adjustable Plyo Box Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS WARNING LABEL...

Page 6: ...BAR 6 is properly locked with the SPRING PIN 9 2 Adequate overhead clearance is essential When using your STAMINA X Adjustable Plyo Box be sure to provide clearance for ceiling height ceiling lights c...

Page 7: ...2 to the desired positions Pull the SPRING PIN 9 and flip the SAFETY BAR 6 to lock the OUTER LEG 1 and INNER LEG 2 in position then release the SPRING PIN 9 to secure the SAFETY BAR 6 properly Refer t...

Page 8: ...signed construction of the STAMINA X Adjustable Plyo Box only the OUTER LEG 1 can cross over the INNER LEG 2 So always adjust the OUTER LEG 1 first as shown in illustration D C D E Then adjust the INN...

Page 9: ...oth sides QUICK TOE TAPS Starting from a standing posi tion on the ground quickly bring your toes up to touch the edge of the box alternating feet in quick repetition Repeat 10 15 times PUSH UPS Place...

Page 10: ...damage and wear Special attention should be given to the following STORAGE MAINTENANCE 10 1 Verify that the WARNING LABEL 21 is in place and easy to read Call Stamina Products immediately at 1 800 375...

Page 11: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 12: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 13: ...YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE RE...

Page 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK...

Page 15: ...ber Mat 1 9 Spring Pin 1 10 Spring 1 11 Endcap 38mm 4 12 Bolt Button Head M10 x 1 5 x 105mm 4 13 Bolt Button Head M10 x 1 5 x 80mm 4 14 Bolt Button Head M6 x 1 x 15mm 8 15 Bolt Button Head M5 x 0 8 x...

Page 16: ...NOTES 16...

Page 17: ...NOTES 17...

Page 18: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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