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Stamina 1700 Power Tower, Owner'S Manual

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Stamina 1700 Power Tower Owner'S Manual Download Page 5

5

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This  chart  is  provided  to  help  identify  the  warning,  caution,  and  notice  labels  on  the 

1700 Power 

Tower.

  Please  take  a  moment  to  familiarize  yourself  with  all  of  the  warning,  caution,  and  notice 

labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION LABEL(42)

C1

Summary of Contents for 1700 Power Tower

Page 1: ...2012 Stamina Products Inc 2012 07 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue us...

Page 2: ...stop and consult your physician 10 Follow your physician s recommendations in developing your own personal fitness program 11 Always choose the workout which best fits your physical strength and flexi...

Page 3: ...y Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Custo...

Page 4: ...shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before...

Page 5: ...is provided to help identify the warning caution and notice labels on the 1700 Power Tower Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARN...

Page 6: ...the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and scre...

Page 7: ...K NUTS M10x1 5 35 7 Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not di...

Page 8: ...d the LOWER UPRIGHTS 3 with HEX BOLTS M8x1 25x70mm 29 WASHERS M8 37 and NYLOCK NUTS M8x1 25 34 STEP 4 Insert the two UPPER UPRIGHTS 11 into the LOWER UPRIGHTS 3 and secure with HEX BOLTS M10x1 5x65mm...

Page 9: ...EXTEND ARM ASSEMBLY 8 to the LOWER UPRIGHTS 3 and the UPPER UPRIGHTS 11 with the LARGE MOUNTING BRACKETS 7 HEX BOLTS M10x1 5x70mm 33 WASHERS M10 38 and NYLOCK NUTS M10x1 5 35 STEP 8 Insert the two EX...

Page 10: ...S STEP 9 Attach the ARM CUSHIONS 13 to the EXTEND ARMS 8 with HEX BOLTS M8x1 25x65mm 28 and WASHERS M8 37 STEP 10 Attach the BACK CUSHION 14 to the CONNECTING BRACE 10 with HEX BOLTS M8x1 25x20mm 27 a...

Page 11: ...ately at 1 800 375 7520 for a replacement CAUTION LABEL 42 if it is missing or damaged 2 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 3 Verify that a...

Page 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 14: ...wer yourself from the start position to only halfway down Push Ups A variation can be to lower yourself from the start position to only halfway down Start Finish Start Finish Start Finish Lat Pull Ups...

Page 15: ...OUT INSTRUCTIONS Vertical Knee Raise Variations can include alternately raising each leg or bringing the legs up in a twisting motion Start Finish Sit Ups A variation can be to twist your torso as you...

Page 16: ...PRODUCT PARTS DRAWING 16 BACK FRONT...

Page 17: ...Pad 26 x 48 x 150mm 2 20 Foam Pad Sleeve 2 21 Support Bar Tread 2 22 Connective Cap 50mm x 50mm 2 23 Hollow Cap 50mm x 50mm 2 24 Round Plug 25 4mm 4 25 Round Plug 31 8mm 4 26 Endcap 50mm x 50mm 4 27...

Page 18: ...VERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR O...

Page 19: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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