Stamina 1205 PRECISION ROWER Owner'S Manual Download Page 5 | Manualshive

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This chart is provided to help identify the warning, caution, and notice labels on the

1205 PRECISION

ROWER.

Please take a moment to familiarize yourself with all of the warning, caution, and notice

labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION LABEL(53)

C1

SHOCK DECAL(52)

C2

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Summary of Contents for 1205 PRECISION ROWER

Page 1: ...2013 Stamina Products Inc 2013 06 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue u...

Page 2: ...f at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 11 Follow your physician s recommendations in developing your own personal fitness program 12 Alwa...

Page 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Page 4: ...rney of getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read...

Page 5: ...ovided to help identify the warning caution and notice labels on the 1205 PRECISION ROWER Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNI...

Page 6: ...he bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat hea...

Page 7: ...e in the PEDALS 17 the ends of the PEDAL STRAPS 18 will be facing away from the CENTER BEAM 1 as shown above Place all parts from the box in a cleared area and position them on the floor in front of y...

Page 8: ...and 4 STEP 3 Place the LEFT and RIGHT BASE FRAMES 2 3 on the CENTER BEAM 1 connect them with the two MOUNTING BRACKETS 4 and secure with HEX BOLTS M8x1 25x16mm 28 and LOCK WASHERS M8 35 STEP 4 Attach...

Page 9: ...ket located on the front of the LEFT BASE FRAME 2 with HEX BOLT M8x1 25x40mm 29 NYLOCK NUT M8x1 25 32 and WASHER M8 37 Make sure you assembled the shock allowing the shock to extend toward the HANDLEB...

Page 10: ...CENTER BEAM CAP 22 into the back end of the CENTER BEAM 1 STEP 8 Pry the METER 39 from the CONSOLE 40 Attach the CONSOLE 40 to the CENTER BEAM 1 with SCREWS M4x10mm 50 STEP 9 Install an AA battery int...

Page 11: ...until A appears in the display Automatically scans SPEED DISTANCE TIMER COUNT and CALORIES in sequence with change every 4 seconds Press the button until S appears to display the current speed from ze...

Page 12: ...will provide the lowest resistance the upper position will provide the higher resistance Loosen the LOCKING KNOB 10 and slide the TENSION ADJUSTER 9 to aspired position Tighten the LOCKING KNOB 10 af...

Page 13: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 14: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 15: ...ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY T...

Page 16: ...PRODUCT PARTS DRAWING FRONT BACK 16...

Page 17: ...M8 x 1 25 x 45mm 2 26 Screw Round Head M6 x 1 x 20mm 4 27 Bolt Flat Head M8 x 1 25 x 25mm 4 28 Bolt Hex Head M8 x 1 25 x 16mm 8 29 Bolt Hex Head M8 x 1 25 x 40mm 4 30 Bolt Hex Head M8 x 1 25 x 55mm 2...

Page 18: ...NOTES 18...

Page 19: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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