Stand-Up Paddle Manual
15
The optimal use of the seat function depends mainly on the correct
posture. Sit down in the seat and use the adjustable straps to adjust
the backrest so that you sit up straight. Position your feet centrally on the footrest
(figure 2G) and bend your knees slightly.
Climbing onto the board
To practise rising, you should stand in the water up to your knees.
Find a safe place in the water. Check the surroundings for stones and dangerous
objects that could possibly injure you if you fall. Now follow the steps described in
figure 1H.
For the first attempts it is recommended to pause after step 3. Try to
develop a balance feeling on your knees. If necessary, practise paddling in the knee
position.
Correct paddling technique
Observe the following sequence when paddling (figure 1J):
1. Keep your upper arm extended at all times
2. Dip the paddle as far forward as possible
3. Tighten the paddle by bending your lower arm
4. At the height of your feet, the paddle is now pulled out of the water
2G
1G
1H
