WARNING - Treat any loaded rod with caution until you are sure it is properly installed
or uninstalled. Keep your face well away from any loaded rod.
1 Outside Person:
Hold the white mat
rod with your palm
facing up. Stand
with one leg forward
and bend your
knees.
2 Outside Person:
Move the white mat
rod up and to the
right firmly as shown.
4 Inside Person:
Ensure the outside
person’s hands are
positioned as shown.
Pay careful attention
that their left hand is
tight against the
corner of the mat rod
holder. Then take
hold of the rod with
both hands.
3 Outside Person:
While still holding
the white mat rod,
bend your arm at a
right-angle and push
your elbow into your
hip.
1 Outside Person:
Hold the white mat
rod with your palm
facing up. Stand
with one leg forward
and bend your
knees.
2 Outs
Move t
rod up
right fi
4 Insid
Ensure
person
positio
Pay ca
that th
tight a
corner
holder
hold of
both h
3 Outside Person:
While still holding
the white mat rod,
bend your arm at a
right-angle and push
your elbow into your
hip.
