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SKU 07-71089GUIDE
w w w. s p r i . c o m
E X E R C I S E G U I D E
ULTIMATE
MASSAGE BALL
L O W E R B A C K
B U T T O C K S
H I P
M I D B A C K
Lie on back and position ball along the side of the spine
just above the hips. Roll ball side to side from spine to
side of waist. Locate tight, knotted area(s) and apply
increased ball pressure. Resume ball rolling and repeat.
Lie on back and position ball under buttock. Roll ball in a
small circular motion. Locate tight, knotted area(s) and
apply increased ball pressure. Resume ball rolling and
repeat.
Lie on side and position ball along side of upper thigh
just below hip. Roll ball up and down the side of the leg.
Locate tight, knotted area(s) and apply increased ball
pressure. Resume ball rolling and repeat.
Lie on back and position ball along the side of the spine
between the shoulder blades. Roll ball up and down the
mid back along length of spine. Locate tight, knotted
area(s) and apply increased ball pressure. Resume ball
rolling and repeat.
