#BETTEREVERYDAY
SPRI.COM
CLEAN
AQUA FITNESS BAG
E X E R C I S E
G U I D E
START:
Grasp side handles; straighten
arms directly below shoulders with bag
positioned between feet. Position feet
shoulder-width apart, bend legs with knees
over feet. Push hips back and hinge slightly
forward with low back slightly arched, chest
high and core muscles activated.
FINISH:
Quickly straighten legs and push
hips forward while shrugging shoulders,
bending arms and rotating hands
underneath bag. Bend legs and catch bag in
arms at chest height with back straight
and chest high. Straighten arms and return
to start position.
All exercise programs come with inherent risks. Consult your health care professional before beginning this or any exercise program.
PRODUCT MAY DIFFER SLIGHTLY FROM ONE SHOWN.
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SPRI is a registered trademark of Gaiam Americas, Inc.
All Rights Reserved. Manufactured and distributed under license by Fit for Life LLC, Louisville, CO 80027-2452.
SKU 02-71954GUIDE
START:
Grasp side handles with bag
positioned on the upper back shoulder
area. Keep feet shoulder-width apart
and knees slightly bent, head directly
over hips, back straight with core
muscles activated.
FINISH:
Engage your core, and take
a big step backward. Activate your
glutes as you bend front knee to lower
your body so back knee lightly taps
the floor while keeping upper body
upright. Drive front heel into the floor
to return to starting position. Repeat
on opposite side.
FRONT LUNGE
START:
Grasp side handles with
each hand and bag positioned at
thigh level. Ensure your elbows are
close to your torso and your palms
facing forward.
FINISH:
Keeping your upper arms
stationary, exhale as you curl the bag
up to shoulder level while contracting
your biceps.
BICEP CURLS
