HOW TO USE YOUR TR21F TREADMILL:
Your SportsArt Fitness treadmill has many outstanding and beneficial electronic
features that can simplify the programming interface. By thoroughly understanding
the electronics you can significantly improve your workout experience.
A. QUICK START:
If you select QUICKSTART button the electronics will default to 165 Ibs / 75 kgs
and 35 years old.
(1) Press QUICKSTART or SPEED Up. The display will indicate "Tread
Starting". The treadmill will start at .1 mph, after which the speed can be
modified.
(2) At any time during your workout you can change programs by pressing the
Touch-N-Go QuickStart programs or Zone Trainer.
B. Touch-N-Go QuickStart programs: Include Intv, Random, Hill, Manual programs.
(1) Press any Touch-N-Go QuickStart Programs to immediately start a program.
The treadmill will start at .1 mph, after which the speed can be modified.
(2) At any time during your workout you can change programs by pressing the
Touch-N-Go QuickStart programs or Zone Trainer.
The USER feature allows you to save data from each workout. This data is
accumulated in the electronics and is displayed each time you select that user
when starting a workout. When the user is displayed the accumulative data will
appear to show total time, distance, and calories burned.
Upon entering age and weight for a specific user, you are no longer required to
input that information. Once you select a user you can then select a program
without going through entering age and weight programming process.
A. Select USER:
There are 4 user features.
1. After pressing Start, the last user will automatically come up. Accumulative
data will be displayed.
1. QUICK START and Touch-N-Go QuickStart Programs:
2. USER SELECTION:
16
1
9.
9
9
CALORIES
SPEED
TIME
DISTANCE
1
0
2
0
3 9: 5
9
