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OPERATION
Program Selection (Continued)
Display during exercise is as shown below. The human icon indicates the
current progress; the finished portion is showing in Grey; current position
is flashing orange and white and the future portion is showing in white. The
progress bar is showing below to indicate user progress. Other operation
during exercise is the same as Quick Start program, refer to Quick Start
page for details.
Press +, - to adjust the watt or press Watt quick keys to the selected watt
right away.
PLATEAU
Resistance levels in this workout gradually increase, level off, then gradually decrease.
The first and last segments of this workout each occupy 20% of the workout. The
middle segment occupies 60% of the workout. Follow prompts to set up your user
profile; the set up is similar as Quick Start program.
Display during exercise is as shown below. The human icon indicates the
current progress; the finished portion is showing in Grey; current position
is flashing orange and white and the future portion is showing in white. The
progress bar is showing below to indicate user progress. Other operation
during exercise is the same as Quick Start program, refer to Quick Start
page for details.
