SportsArt Fitness C532U, Owner'S Manual

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WEIGHT LOSS AND CARDIO
ZONE TRAINER
WEIGHT LOSS and CARDIO workouts are heart rate control programs. In heart rate
control programs, resistance automatically adjusts to keep your heart rate within an
optimum range for your exercise goals.
Target heart rates are calculated as follows:
1. WT LOSS maintains a heart rate at 65% of your maximum heart rate, for
optimum weight loss. It is calculated as follows: (220 - AGE) 65 .
2. CARDIO maintains a heart rate of 80% of your maximum heart rate, for
optimum cardio conditioning. It is calculated as follows: (220 - AGE) 80 .
At the start of the workout or while exercising, if the user's heart rate is not detected,
the message "NO HEART RATE READING, PLEASE CHECK TRANSMITTER"
appears. At this time, while no heart rate is detected, resistance can only be adjusted
manually.
When heart rate control starts operating, a message like the one below appears.
The default start up resistance level is LEVEL 1, and suggested default speed is 50
RPM. Actual heart rate is monitored and shown.
When the workout time is reached, the unit enters COOL DOWN mode.
The ZONE TRAINER program allows you to make your current heart rate your target
heart rate. To activate ZONE TRAINER, exercise in any other workout program.
When the actual heart rate reading is a good target heart rate, press the ZONE
TRAINER key. Resistance will automatically change to maintain your target heart
rate.
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Target HR
HR indicator flashes
Suggested RPM
indicator
Current RPM or
indicator
30