35
OPERATION
Display
1. If the feedback window is at bottom row, press SPEED▲/▼key to adjust
the speed, the display will temporary switch to top row to show the
adjustment. In 4 seconds, it will return to bottom row. Same thing will
happen if it is displaying top row, and INCLINE ▲/▼key is pressed, it will
temporary switch to bottom row.
2. Heart Rate display: it will display the actual heart rate bpm.
3. During workout, user can switch to a different workout program using the
same goal by pressing a different program key. There are some
exceptions, listed below:
●
Switch program During MANUAL, HILL, INTERVAL, GLUTE, RANDOM,
TRACK, FAT BURN, ZONE TRAINER, WT LOSS & CARDIO workout, it
can’t be switched to FIT TEST program.
●
Switch program is not allowed during FIT TEST program.
OPERATION
Start a Workout Program (Continued)
●
The DISTANCE setting range is from 0.1 to 99.9 miles or kilometers,
with a default value 2.0 miles (3.0 kilometers). If the program time
limit is activated at the user preference setting, then the DISTANCE
goal will be deactivated. Use ▲/▼ keys or numeric keys (0-9) to adjust
the setting. Press the ENTER key to confirm your setting and proceed
to input your age. Or press QUICK START key to start this program
right away with default age and weight.
●
The CALORIE setting range is from 100 to 9999 kCal, with a default
value of 100 kCal. Use ▲/▼ keys or numeric keys (0-9) to make your
selection. Press the ENTER key to confirm your setting and proceed
to the age setting. Or press QUICK START key to start this program
right away with default age and weight.
3. The age setting range is from 10 to 90, with a default value of 35 years old. Use
▲/▼ keys or numeric keys (0-9) to make your selection. Press the ENTER
key to confirm your setting and proceed to the weight setting. Or press QUICK
START key to start this program right away with default weight.
4. The weight setting range is from 50 to 400 lb. (20 to 180 kg), with a default
setting of 165 lb. (75 kg). Use ▲/▼keys or numeric keys (0-9) to make your
selection. Press the ENTER or QUICK START key to confirm your setting and
start exercising.
Follow prompts to begin your workout. Please refer to OPERATION Workout
Programs for information about specific workout programs.
Note that a different workout program can be activated simply by pressing
the other workout program key. The workout goal will remain the same, and
progress toward the workout goal will continue to accrue.
