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End of the test
It is very important that you know that you can stop the test at any time! So, we emphasize
that you - and no
one else!
- decides when the end of the test is reached. This means that you do not have to run "a certain
time" or do a certain number of intervals (laps). The test is also not a so-called "maximum test" where you
must continue until exhaustion (and you would fall off the treadmill from fatigue). But of course, it is true that
to determine your IANT, you will have to at least exceed the IANT. In practice, this means that you will have to
keep going until you get quite short of breath. Basically, you do as many 'laps' as you can, but always let reason
take the upper hand and you stop when it gets really uncomfortable (even if you haven't completed four
intervals yet and so we can't analyze - this is by the way, not your 'fault' but ours because we turned on the
start speed too high / we overestimated you a bit - we'll reset your test and let you start at a slower running
speed!)
Important!
At the end of the test, first stop the treadmill and then press the "Finish" button in the app. Better yet, let your
test buddy do this for you
Cooling down
Follow the instructions for the cool down and finish the full three minutes cool down! The test is then
automatically saved. So, wait patiently until you see the final screen.
Displeased? Do you want to take the test again?
If you found that not everything went well, you can choose to take the test again. To do this, simply delete the
test values via "Delete test". Pay attention! This is irreversible (and that's why we'll ask you a few times to
confirm this
😊😊
)
You can now start the test.
Good luck and congratulations
for taking up this challenge with
yourself!
