3 5 5 P U L S E P E D O M E T E R
IMPORTANT: READ THROUGH ALL INSTRUCTIONS BEFORE BEGINNING TO USE YOUR PEDOMETER
BATTERY CAUTION:
• Non-rechargeable batteries are not to be recharged
• Rechargeable batteries must be removed before recharging
• Rechargeable batteries only to be recharged under adult supervision
• Different types of batteries must not be mixed
• New and used batteries not to be mixed
• Exhausted batteries to be removed
• Do not dispose of battery in fire; battery may explode or leak
• Do not dispose of product in fire; battery may explode or leak
This is a multifunctional unit with several features to enhance your exercise program. It includes:
• Clock (12 am/pm format)
• Goals (Steps 00000 – 99999; Distance 000.00 – 999.99)
• Step Counter (0 – 99999)
• Count Up Stopwatch (0.00.00 – 9.59.59)
• Distance Counter (measured in miles or kilometers 0.00 – 999.99)
• Pulse Meter
• Calorie Counter (0.0-9999.9)
FUNCTION DETAILS
1. LCD
– Displays the pedometer’s readings.
2. MODE
button – Allows you to select the functions of Clock, Step Counter, Distance Counter, Goals, Stopwatch or Calorie Counter.
3. PULSE
– Activates the pulse rate function.
4. RESET
– Resets records in current mode by pressing and holding for 2 seconds. All data will be reset to zero except for the clock function.
5. SET
– This key allows you to set the time, input your stride length while in
DISTANCE
mode or input your weight while in
CALORIE
mode.
6. GOAL
– Allows you to program your personal goals for
STEP
and
DISTANCE
.
7. +/H
– In
CLOCK
or
TIMER
mode enables you to set the hour. In other modes allow you to advance the number.
8. –/M
– In
CLOCK
or
TIMER
mode, enables you to set the minutes. In other modes allow you to decrease the number.
9. SENSOR
– For sensing the pulse.
LCD DISPLAY DEFINITIONS
1.
– appears when in
PULSE
mode.
2. TIMER
– appears on the display when in
STOPWATCH
mode.
3. STEP
– appears on the display when in
STEP
mode.
4. MIL
or
KM
– appears on the display when in
DISTANCE
mode depending on the measurement system you are in.
5. CAL
– appears on the display when in
CALORIE
mode.
6. IN
or
CM
– appear on display depending on the measurement system you are using (not shown).
7. LB./KG.
– When setting weight, either LB or KG will appear on the screen depending on the measurement system you are using (not shown).
8. GOAL MIL
or
GOAL KM
– will appear when in
GOAL
setting mode depending on the measurement system you are using.
9.
– appears when you are in
EXERCISE
mode.
PREPARATION FOR USING YOUR PULSE RATE PEDOMETER
1.
Remove the plastic film from the LCD display.
2.
Slowly pull the battery protector tab out from the battery to activate your pedometer (the device will beep for about 2 seconds).
3.
The LCD display will look like this:
4.
Press
MODE
to switch the function to
STEP
counter mode. The word
STEP
will appear on the display. Continuously press the
MODE
button. The functions will appear in the following sequence:
TO SET THE CLOCK
At this time you should go into the
TIMER
mode to set the clock. When the screen shows the clock function, press the set button. Press the
+/H
button to advance the hours. When setting the time you can only advance the numbers. Once you reach
12, the numbers will start again from 1; a “P” will appear on the screen when you reach PM. Press the
+/M
to adjust the minutes. This also only advances so you must reach “59” before the minutes go back to “00” and start counting up again.
You can then press the
MODE
button to lock into the time or let 5 seconds lapse before it will automatically set the time.
TO MEASURE YOUR STRIDE LENGTH
The next step is to enter your stride length into the unit. To do so, you must first measure your stride length as follows:
a)
Walk 10 steps
b)
Measure the distance that you’ve walked either from heel-to-heel or toe-to-toe.
c)
Divide the distance you’ve walked to arrive at your stride length.
EXAMPLE:
If the measured distance is 360 inches, divide that by 10 steps. Your stride length would then equal 36 inches.
IMPORTANT:
Remember that the length of your stride while walking is different than the length of your stride while running. If you plan to use this pedometer for both exercises, you will have to reprogram your stride length whenever you go from
one to the other.
TO ENTER YOUR STRIDE LENGTH
Now you’re ready to enter your stride in the pedometer. While in
DISTANCE
mode, press
SET
. When
the LCD
display is flashing, use the
+/H
or the
–/M
button to increase/decrease the value of your stride length. Press the
MODE
button or wait
5 seconds for your stride to be set. Your pedometer is programmed to progress/recede in increments of 1 inch/1 centimeter from 12 – 96 inches or 30 – 240 cms. The default values are 30 in or 75 cm.
TO ENTER YOUR WEIGHT
While in
CAL
mode, press the
SET
button. When the LCD display is flashing, use the
+/H
and/or
–/M
buttons to set your weight into the unit. Press the
MODE
button or wait 5 seconds for your weight to be set. The unit is programmed to
progress/recede in increments of 1 lb./1 kilogram from 60 lbs./30 kg’s. to 300 lbs./135 kg’s. The default values for the weight setting are 100 lbs/50 kgs.
10
9
8
7
6
5
4
3
2
0
1
Step Distance
Ideal Distance
355 PULSE PEDOMETER Instructions Cont…
( )
A
P
STEP
CLOCK
DISTANCE
CALORIE
TIMER
RESET
MODE
PULSE
SET
– / M
+ / H
GOAL
