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Page 3: ...chest when you perform physical activity 3 In the past month have you had chest pain when you were not performing any physical activity 4 Do you lose your balance because of dizziness or do you ever...
Page 4: ...R GUIDELINES 16 EXOSKELETON TRAINING LVRT 19 LOADING FOR LVRT 21 HANDLING CARE 28 WARRANTY FAQs 30 SPORTBOLEH SDN BHD Olympic Council of Malaysia Jalan Hang Jebat Kuala Lumpur 50150 Malaysia 60 3 2022...
Page 5: ...he equipment defines the movement not the user The simple truth is if you are attached to a piece of equipment and that equipment is attached to something else the floor a wall a tree your hand or foo...
Page 6: ...be light it must be safe Challenge 6 Next it had to do something resistance training had never done before Not only should it improve physiological function strength speed power endurance but also ac...
Page 7: ...earable Resistance technology offers these functions with the following user benefits Enhanced Performance in Movement specific functional strength speed agility power Muscular and aerobic endurance M...
Page 8: ...HIGH PERFORMANCE EXOSKELETON EXOGEN 08 Your EXOGEN purchase will include 1 The selected EXOSKELETON SHELL 2 Fusiform LOADS to start LVRT...
Page 9: ...straps and set your normal desired tension easily Lumbar PosturalStraps Provide functional lumbar support during training or competition LOADED or un LOADED Gluteal Waist Straps Provide support for t...
Page 10: ...changing LVRT training method provides un paralleled performance benefits 1 ADJUSTABLE CONTRACTION EXOGEN s patent pending material combination meets current scientific standards for improving recover...
Page 11: ...iate sweat zones of the neck chest under arm lower back and groin MACROCOOLING our patent pending Spirale perforations allow direct skin on air evaporative cooling rapidly funnelling sweat and heat aw...
Page 12: ...engineered to follow your natural muscle architecture allowing gravitational mobility This basically means they can bend and flex according to gravity with little restriction allowing streamlined appl...
Page 13: ...nd performance is our patent pending EXOPRENE material which offers not only base level of support and function unlike anything available on the market today This unique material blend offers you the...
Page 14: ...already aware of the phenomenon called the 10 dilemma The observation that during specific resistance training when the external load reaches about 10 of bodyweight or maximum weight for a given movem...
Page 15: ...ther as inside or part of the body This is in contrast to traditional training equipment where the user is very aware they are using external equipment Large external loads that the user is very aware...
Page 16: ...tside to inside laterally to medially with the SPINE aligned along the posterior anatomical line of the limb Remove any jewellery that may impede putting them on Putting Them On 1 Open all straps fold...
Page 17: ...mfortable position without tension for your first use If you feel the need for extra cooling or to release tension simply open the postural straps to immediate expose the rear air vents The straps can...
Page 18: ...cure EXOGEN during LOADING During normal use without LOADS your shells function as a performance EXOGEN shell and there is no need to lock in the straps under high tension Once on simply anchor the st...
Page 19: ...er forms of resistance training but seeks to enhance them providing the most effective and efficient method to apply meaningful resistance to human movement LVRT AND THE LAWS OF TRAINING 1 INDIVIDUALI...
Page 20: ...ore 3 PROGRESSIVE OVERLOAD The process of increasing and decreasing load over time to allow for greater adaption and improvement LVRT Rule 3 Progress in gradually in grams not kilograms The need to pr...
Page 21: ...your intensity gradually over time Follow all exogen training guidelines Listen to your body If you are tired rest If something hurts stop If it continues to hurt get it checked by a medical professio...
Page 22: ...s as this may restrict movement 7 To UNLOAD SIMPLY grip the lip of the narrow end and peel it back off the EXOGEN 8 EXOGEN can be used during any activity training or competition pending laws for your...
Page 23: ...UIDELINES b You use extra caution and test and progress LOADING from slow to faster speeds especially during the following high risk activities Punching kicking or striking against pads bags dummies w...
Page 24: ...ou are i Not a competent swimmer ii Not wearing approved life preserving safety floatation devices as required for your age level or activity iii Alone with no qualified supervision immediately nearby...
Page 25: ...ing on the medial aspect of the limb or body segment resulting in greater internal rotation forces through out the range of motion This loading is ideal for people wanting to enhance the internal rota...
Page 26: ...the loads obliquely either proximally or distally depending on your specific strengths and weaknesses Load along the natural alignment of the targeted muscles above and below the involved joints This...
Page 27: ...osition orientation on your exoskeleton to reduce the need to re adjust the weight once you have started You do not want to be adjusting a load once you ve started training that interferes with your c...
Page 28: ...p to carry and store your EXOGEN and LOADS Place your exoskeleton in the mesh bag and place your loads inside your roll up When ready to carry simply place the mesh bag inside the roll up roll it up s...
Page 29: ...riendly anti microbial treatment will protect it from smell for some time We recommend a simple cold water rinse and hang dry after each use Hand or machine wash with soap 1 2 times month Heavy use ma...
Page 30: ...or is it only for training Yes EXOGEN is designed to be worn during your actual sport Are there any safety guidelines for using EXOGEN Yes although light EXOGEN is still resistance training Follow all...
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