7
More exercises on the disc (examples):
Balancing
Relay
Juggling
Competitions
Instruction manual
for Prod. code 127 7702
School Sports · Club Sports · Fitness · Therapy
Page 1: ...ort Thieme product Please read the instructions fully before you use the product so you can enjoy the product and safety is guaranteed We are happy to respond to your questions and requests Sport Thie...
Page 2: ...ises certainly do not show all of the sensible and appropriate ways of using the apparatus Rather they are meant to stimulate the development of movement exercises in the context of movement therapy I...
Page 3: ...apparatus flat side up When climbing onto the disc move the foot s inner edge over the centre line so that it arches by itself when weight is applied Ill 3 The line runs from below the heel towards th...
Page 4: ...Pick up objects from various directions and distances whilst squatting Ill 13 2 Squat with feet either in the forward or backward position heel or ball on the centre point Avoid knock knees and bow l...
Page 5: ...s keep the disc s edge horizontal Excellent exercise for pelvis correction when suffering from hollow back Ill 18 Ill 19 Exercises in kneeling position with hands support Starting position basic posit...
Page 6: ...sing the stretch of the spine Ill 25 Careful with children suffering from kyphosis Exercises in free stretched sitting position are recommended Ill 25 Ill 24 Ill 26 Ill 27 Exercises in free sitting po...
Page 7: ...7 More exercises on the disc examples Balancing Relay Juggling Competitions Instruction manual for Prod code 127 7702 School Sports Club Sports Fitness Therapy...
