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FUNCTIONS 

Console Operation 
Quick Start 

 
This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. 
This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will 
start to accrue and the workload may be adjusted manually by pressing the Up or Down buttons. The dot matrix 
display will show only the bottom row lit at first. As you increase the workload, more rows will light indicating 
a harder workout. The Upright will get harder to pedal as the rows increase. The dot matrix has 20 columns of 
lights and each column represents 1 minute. At the end of the 20

th

 column (or 20 minutes of work) the display 

will wrap around and start at the first column again.  
 
There are 40 levels of resistance available for plenty of variety. The first 10 levels are very easy workloads, and 
the changes between levels are set to a good progression for de-conditioned users. Levels 10-20 are more 
challenging but the increases from one level to the next remain small. Levels 20-30 start getting tough as the 
levels jump more dramatically. Levels 30-40 are extremely hard and are good for short interval peaks and elite 
athletic training. 

 

Basic information

 

The 

Dot Matrix, or Profile window,

 has two display modes. When you begin a program the dot matrix will 

display the workout Profile. To the left of the dot matrix there is a button labeled Display. Pressing this button 
once will switch the display to show a quarter mile track. If the Display button is pressed again the dot matrix 
will switch back and forth between Track and Profile mode every few seconds. To turn off the scan mode press 
the Display key again. This will return you to the profile display mode. 
 
The 

Message Window

 will initially be displaying Time and Distance information. On the bottom left of the 

message window is a button labeled Display. Each time this Display button is pressed the next set of information 
will appear, four windows in all. In order: Time and Distance, Pulse and Calories, Speed in RPM and MPH, 
Work Level and Watts. If the Display button is pressed during the Level and Watts display the Scan light will 
come on and the message window will show each set of data for four seconds then switch to the next set of data 
in a continuous loop. Pressing the Display button again will bring you back to the beginning. 
 
To the right of the Dot matrix display is a 

Heart Icon

 and a 

Bar Graph. 

The Upright has a built in heart rate 

monitoring system. Simply grasping the hand pulse sensors, or wearing a chest strap heart rate transmitter, will 
start the 

Heart Icon

 blinking (this may take a few seconds). The Message Window will display your heart rate, 

or Pulse, in beats per minute. The 

Bar Graph

 represents the percentage of your maximum heart rate you are 

currently achieving. NOTE: You must enter your age for the Bar Graph to be accurate. Refer to Heart Rate 
section for details about these features and how they can help you work out more efficiently.  
The 

Stop/Reset

 button actually has several functions. Pressing the Stop/Reset key once during a program will 

Pause

 the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things that 

could interrupt your workout, this is a great feature. To resume your workout during Pause just press the Start 
key. If the Stop/Reset button is pressed twice during a workout the program will end and the console will return 
to the start up screen. If the Stop/Reset key is held down for 3 seconds the console will perform a complete 

Reset. 

During data entry for a program the Stop/Reset key performs a 

Previous Screen

 function. This allows 

you to go back one step in the programming each time you press the Stop/Reset key. 
 
The 

Program Keys

 are used to preview each program. When you first turn the console on you may press each 

program key to preview what the program profile looks like. If you decide that you want to try a program, press 
the corresponding program key and then press the Enter key to select the program and enter into the data-setting 
mode. 
 
The program keys also act as a 

Number Key Pad

 when you are in the data-setting mode. Under each program 

key is a number. If you are setting new data, such as Age, weight etc., you can use these keys to enter the 
numbers quickly. 

 

The console includes a built-in fan to help keep you cool. To turn the fan on, flip the switch on the right side of 
the console case. 
 

Summary of Contents for XU875-A27

Page 1: ...XU875 A27 Caution read and understand this manual before operating unit ...

Page 2: ...e motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your upright for any purpose other than for the purpose it is intended The pulse sensors are not medical devices Various factors including the user s movement may affect t...

Page 3: ...2 Fan Console Handle Bar Beverage Holder Front Stabilizer Cover Console Mast Leveling Foot Pedal Rear Stabilizer Cover Console Mast Cover Locking Knob Handpulse ...

Page 4: ...cs Step 2 99 5 16 x 20 x 1 5T Curved Washer 1pc 51 5 16 x 5 8 Hex Head Screw 7pcs 72 5 16 x 19 x 1 5T Flat Washer 6pcs Step 3 51 5 16 x 5 8 Hex Head Screw 2pcs 72 16 x 19 x 1 5T Flat Washer 2pcs 103 ψ8 Split Washer 2pcs Step 1 Step 4 58 M5 x 12m m Phillips Head Screw 8pcs ASSEMBLY PACK CHECK LIST ...

Page 5: ...4 ASSEMBLY PACK CHECK LIST 93 Phillips Screw Driver 1 pc ASSEMBLY PACK CHECK LIST Tools 92 13 15m m Wrench 1 pc 100 12 14m m Wrench 1 pc ...

Page 6: ...5 ASSEMBLY DRAWING Step 1 ...

Page 7: ...6 ASSEMBLY DRAWING Step 2 ...

Page 8: ...7 ASSEMBLY DRAWING Step 3 ...

Page 9: ...8 ASSEMBLY DRAWING Step 4 ...

Page 10: ... 16 x19x1 5T Flat Washers 72 on the side screws and 1pc of 5 16 x 20x 1 5T Curved Washer 99 on the front screw by using the 12 14mm Wrench 100 STEP 3 HANDLE BAR ASSEMBLY 1 Install the Handle Bar 3 onto the Front Console Mast 2 with the 2pcs of 5 16 x 5 8 Hex Head Screws 51 2pcs of 5 16 x 19 x 1 5T Flat Washers 72 and 2pcs of 8m m Split Washers 103 by using the 12 14mm Wrench 100 STEP 4 CONSOLE AND...

Page 11: ...ent Knob and put your hand on the Seat Bottom Cushion Then adjust the altitude with the power of your hand 2 When you adjust the Seat Bottom Cushion Fore Aft Loosen the Fore Aft Adjustment and adjust the seat to the modest position then tighten the knob to fix the position 1 ADJUSTMENT 2 ...

Page 12: ...11 TRANSPORT Transport The upright is equipped with two transport wheels which are engaged when rear of it is lifted ...

Page 13: ...rio the power to the electronic console will be too low to maintain the display To use the AC power transformer plug it into an AC outlet and the power input module of the Upright and set the power switch to 1 AC power input When initially powered on the console will perform an internal self test During this time all the lights will turn on for a short time When the lights go off the dot matrix di...

Page 14: ... during the Level and Watts display the Scan light will come on and the message window will show each set of data for four seconds then switch to the next set of data in a continuous loop Pressing the Display button again will bring you back to the beginning To the right of the Dot matrix display is a Heart Icon and a Bar Graph The Upright has a built in heart rate monitoring system Simply graspin...

Page 15: ...ght settings will also change these settings in all other programs except the User 1 2 programs The last Age and Weight entered will be saved as the new default settings If you enter your Age and Weight the first time you use the Upright you will not have to enter it every time you work out unless either your Age or Weight changes or someone else enters a different Age and Weight Manual The Manual...

Page 16: ... to the preset work level 8 During the Hill program you will be able to scroll through the data in the message window by pressing the adjacent Display key switch between the profile display and a quarter mile track by pressing the Display key adjacent to the matrix use the heart rate monitoring features and can switch to heart rate Auto Pilot mode See Heart Rate section for details of this feature...

Page 17: ... 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 7 If you want to increase or decrease the work load at any time during the program press the Up or Down key This will only affec...

Page 18: ...essage window 1 Press the Interval key then press the Enter key 2 The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad the...

Page 19: ... adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue 5 Next is Time You may adjust the Time and press enter to continue 6 Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program The factory setting is level seven Adjust the level and then press enter 7 Now the first column will be blinking ...

Page 20: ...19 PROFILE FUNCTIONS Manual Mode Strength Program Hill Program Interval Program Fatburn Program HR 1 Cardio Program HR 2 ...

Page 21: ...inute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs and also for the Heart rate bar graph After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two m...

Page 22: ...fort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per mi...

Page 23: ...blems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the Spirit logo is right side up 6 If you continue to experience problems contact your dealer Heart Rate Control Program 1 2 HR 1 HR 2 operation Both programs operate the same the only difference is that HR 1 is set to 60 and HR 2 ...

Page 24: ...HT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program...

Page 25: ...ward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thig...

Page 26: ...25 OVERVIEW CHART ...

Page 27: ...250Lx5T_Handgrip Foam 2 25 1 x200Lx5T_Handgrip Foam 2 26 Handpulse W Cable Assembly 2 26 1 Handpulse Assembly Top 2 26 2 Handpulse Assembly Bottom 2 29 8C 24AWG BLACK 2100mm_Computer Cable 1 30 2C 18AWG RED 300mm_Wire Brake Coil Harness 1 31 AC Generator Marness 1 34 Console 1 34 1 Top Console Cover 1 34 2 Bottom Console Cover 1 34 3 Deflector Fan Grill 1 34 4 Fan Grill Anchor 2 34 5 Fan 1 34 6 Fa...

Page 28: ...56 M6x15m m_Phillips Head Screw 3 57 ψ5 ψ15 1 5T_Flat Washer 1 58 M5x12m m_Phillips Head Screw 8 59 3 8 x2 _Thumb Head Socket Screw 2 61 5x16m m_Tapping Screw 6 62 ψ3x20 m m_ Tapping Screw 4 63 ψ3 5x12 m m_ Self Tapping Screw 14 64 ψ3 5x32 m m_ Self Tapping Screw 1 65 ψ3x10 m m_ Tapping Screw 4 66 ψ17_C Clip 1 67 ψ20_C Clip 2 69 1 4 x 13 x1T_Flat Washer 7 70 3 8 x 19 x1 5T_Flat Washer 2 71 3 8 x 2...

Page 29: ...rench 1 93 Phillips Head Screw Driver 1 95 Chest Strap 1 96 Crank Arm End Cap 2 97 Pedal Foam L 1 98 Pedal Foam R 1 99 5 16 20_Curved Washer 1 100 12 14mm Wrench 1 102 ψ8 16 1T_Flat Washer 1 103 ψ8_Split Washer 2 105 Handle Bar Cover 1 106 Locking Knob 1 107 040x80_Center Spatial Wrap 1 ...

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