21
Treadmill
XT
285
Note: You must wear the heart rate transmitter strap for these programs
Both programs operate the same, the only difference is that
HR1
MWWIXXS ERH
HR2
is set
XS SJXLIQE\MQYQLIEVXVEXI8LI]FSXLEVITVSKVEQQIHXLIWEQI[E]
To start a HR program follow the instructions below or just select the
HR1
or
HR2
program, then the
Enter
button and follow the directions in the Message Center.
After selecting your heart rate target, the program will attempt to keep you at or within 3 - 5
heart beats per minute of this value. Follow the prompts in the Message Center to maintain your
selected heart rate value.
1. Press the
HR 1
SJQE\LIEVXVEXIHIJEYPXSV
HR 2
SJQE\LIEVXVEXIHI
-
fault) key, then press the
Enter
key.
2. The Message Center will ask you to enter your Age. You may enter
your age, using the
Speed +
/
-
keys, then press the
Enter
key
to accept the new value and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the
weight value using the
Speed
+
/
-
keys, then press
Enter
to
continue.
4. Next is Time. You may adjust the time using the
Speed
+
/
-
keys and press
Enter
to continue.
5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will
strive to maintain during the program. Adjust the level using the
Speed
+
/
-
keys, then
press
Enter
.
Note: The heart rate that appears is based on the % you accepted in Step 1. If you change this
number it will either increase or decrease the % from Step 1.
6.
2S[]SYEVI½RMWLIHIHMXMRKXLIWIXXMRKWERHGERFIKMR]SYV[SVOSYXF]TVIWWMRKXLI
Start
key. You can also go back and modify your settings by pressing the
Stop
key.
7. If you want to increase or decrease the workload at any time during the program press
the
Speed
+
/
-
key on the console or right handlebar. This will allow you to change your
target heart rate at any time during the program.
8. During the
HR 1
or
HR 2
programs you will be able to scroll through the data in the
Message Center by pressing the
Enter
key.
9. When the program ends you may press
Start
to begin the same program again,
Stop
to exit the program or you can save the program you just completed as a custom user
program by pressing a
User
key and following the instructions in the Message Center.
Heart Rate Program Operation
Summary of Contents for XT285
Page 2: ...2 T readmill XT285...
Page 11: ...7 T readmill XT285...
